How to Diet At Home Simple Wet fry omena

How to Diet At Home Simple Wet fry omena Delicious, fresh and tasty.

Simple Wet fry omena. bringing you an authentic recipe on preparation of a delicacy common in the lake region of Kenya. Omena is very nutritious meal to dine on. Treat yourself to some wet fry Omena.

Fry onions, garlic and tomatoes and finally add omena to the sauce and season with salt and maggi cubes n let it simmer for a few minutes.

Omena is one of Kenya recipes that results into nutritious delicacies that won't cost you much to prepare.

Add your chopped red onion and chili Great recipe for Wet fried liver.

You can cook Simple Wet fry omena using 5 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Simple Wet fry omena

1. It’s 200 g of Omena.

2. You need 1 of onion.

3. You need 2 of tomatoes.

4. Prepare 2 tbsp of oil.

5. It’s of Salt and pepper.

Add the tomatoes and allow to cook till well mixed.

Add the tomato paste and mix well..

You can ask anything about this recipe.

Omena is known as the silver cyprinid (Rastrineobola argentea).

Simple Wet fry omena instructions

1. Assemble your ingredients.

2. Cut the onion and tomatoes into jullien strips.

3. In a heated pan, add the oil and let smoke up. Add in your onions..

4. Let your onions cook till translucent.

5. Add in your tomatoes and let cook to a paste. Season..

6. Mix and let simmer for 10 minutes.

7. Serve with ugali and veges..

Also known as the Lake Victoria sardine.

How to Cook Omena: Chef Rachel Omena Recipe at Tuko Bites

Omena Recipe and how to cook: Omena is a Kenyan most meal enjoyed by Lakeside or Coastal area.

However, like any Kenyan meal, it has been tasted in most Kenyan homes.

Here is a simple recipe to a mouthwatering Omena meal; Procedure of how to cook Omena meal, Kenyan Recipe/Photo.