Easiest Way to Diet Appetizing Simple Healthy Okara Burger

Matilda Ryan
Recipe
Share on Tumblr
Share on Pinterest
Share on WhatsApp
Easiest Way to Diet Appetizing Simple Healthy Okara Burger
Page content

Easiest Way to Diet Appetizing Simple Healthy Okara Burger Delicious, fresh and tasty.

Simple Healthy Okara Burger. Simple Healthy Okara Burger Hamburger patties can be healthy! I tried using okara in these. The great thing about this recipe is that you can make this using just one bowl!

The great thing about this recipe is that you can make this using just one bowl!

Meatless Enoki Mushroom and Okara Hamburger Steaks.

So here's a dead simple recipe with tasty results, a thick burger made from okara.

You can cook Simple Healthy Okara Burger using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Simple Healthy Okara Burger

  1. You need of Ground meat.

  2. Prepare of Fresh okara.

  3. It’s of Onion.

  4. You need of Egg.

  5. Prepare of Katakuriko.

  6. You need of Salt and pepper.

  7. Prepare of Ketchup.

  8. It’s of Oil.

I really want to get some more okara recipes out there since it's such a nutritious thing to waste (for those who make their own soy milk, you can probably relate with the guilt felt when throwing yet another batch in the bin).

Mix the okara, mushroom dust, paprika, onion powder, garlic powder, black pepper, and white pepper together in a bowl.

Add the hot water, soy sauce, worcestershire, and oil.

In a separate bowl mash the rice & lentils together.

Simple Healthy Okara Burger instructions

  1. Mince the onion and sauté until browned..

  2. Put the onion from Step 1 into a bowl and mix in the rest of the ingredients..

  3. Divide into 4 portions and form into oval patties..

  4. Heat oil in a frying pan and pan-fry over high heat. When browned, flip over, cover with a lid, and steam-fry over low heat for about 10 minutes..

Printable Recipe for Okara Sea Burgers.

Is it a fishless burger or more of a no-crab cake?

This savory fried patty is made from the pulp leftover from making soymilk, aka Okara.

Crispy on the outside, and tender on the inside, it gets a fishy flavour from nori while leaving our fishy.

OKARA BURGERS are not hard to stir up, they use up the okara from making three batches of soy milk - which I do at least twice a week - and they are an easy dinner for a hot summer day, along with some salad and noodle or potato salad.