How to Vegan Perfect Managu and saga mix

Julia Bates
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How to Vegan Perfect Managu and saga mix
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How to Vegan Perfect Managu and saga mix Delicious, fresh and tasty.

Managu and saga mix. A delicious meal it is even without beef or onena😆😋 alicia Kuria. Muchicha and managu. mchicha, I bunch managu, I onion chopped, hoho chopped One can grow to consume or for commercial purposes. The main question is whether managu is profitable in Kenya.

See recipes for Stewed Matumbo with Managu, Wet fry matumbo and managu too.

Plant the seed in the farrow and cover with light soil.

Allow the tomatoes to cook till soft while stirring to mix then add the vegetables and stir again to mix.

You can cook Managu and saga mix using 5 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Managu and saga mix

  1. Prepare of Mixed vegetables.

  2. You need of Onions.

  3. It’s of Tomatoes.

  4. Prepare of Salt.

  5. You need of Cooking oil.

Cover to let the tomatoes cook or soften then add the cooked vegetables and stir to mix.

Then serve when hot with Ugali.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where there has been loss of blood.

Traditionally the leaves were used as a quick fix for warriors after injuries to heal their wounds.

Managu and saga mix step by step

  1. Collect the ingredients,chop and boil the veges. Prepare the onions and tomatoes..

  2. Fry your onions in a sufuria when the veges are ready all water drain/ poured out..

  3. Add the tomatoes and stir to form a smooth puree. Add in the veges, stir to mix. Add salt to taste and let cook for about 5-7 minutes. Remove from heat and serve with sweetly cooked African cake😋😋😋.

Managu is also used as an anti-rheumatic, counter-irritant traditional.

The scientific name for managu is African nightshade.

However, the vegetable is best known by its local name 'managu' which stems from the Agikuyu community in Kenya.

Other local names for managu include mnavu (by the Swahili), namasaka (by the Abaluhya), osuga (by the Luo), isoiyot (by the Kipsigis), isochot (by the Tugen), kitulu (by the Akamba), ormomoi (by the Maa), and ndunda (by the.

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