Recipe: Delicious Easy Low-Sugar Okara Patties

Recipe: Delicious Easy Low-Sugar Okara Patties Delicious, fresh and tasty.

Easy Low-Sugar Okara Patties. Great recipe for Easy Low-Sugar Okara Patties. The expiration date of the okara which already have a short expiration date was getting close. So I made these patties and an okara cake to use it up.

These fried okra patties are made from fresh okra and onion in a cornmeal batter.

Combine okra, onion, salt, pepper, water, and egg and mix well.

Mix flour, baking powder, and cornmeal and add to okra mixture, mixing well.

You can cook Easy Low-Sugar Okara Patties using 5 ingredients and 4 steps. Here is how you cook that.

Ingredients of Easy Low-Sugar Okara Patties

1. You need of ★ Fresh okara.

2. It’s of ★ Canned tuna.

3. You need of ★ Mayonnaise.

4. You need of Salt and pepper.

5. Prepare of Olive oil.

First make the sauce/dip by simply stirring together all the ingredients.

In a large bowl mash all of the patty ingredients but the panko breadcrumbs and oil together.

Put enough oil in pan so it doesn't become dry.

Add to the okara mixture with the reserved liquid from the beans.

Easy Low-Sugar Okara Patties step by step

1. Add all the ★ ingredients together..

2. Form the mixture from Step 1 into circular shapes and season with salt and pepper..

3. Heat some oil in a skillet, place the patties from Step 2 and pan-fry until golden..

4. Its done (Serve them with mayonnaise if desired and enjoy!)..

Add the cornmeal, baking powder and cilantro and mix well.

In a large mixing bowl, combine okara, rolled oats, onions, garlic and sea salt.

Stir in broth, a little at a time, until a thick, chunky batter forms.

You want the burgers soft enough to hold together, but not actually wet.

Coat the patties in cornstarch by pressing them gently in a plate with some cornstarch on it.