Easiest Way to Cook At Home Pearl Millet Sugar Free kheer

Joseph Ramirez
Recipe
Share on Tumblr
Share on Pinterest
Share on WhatsApp
Easiest Way to Cook At Home Pearl Millet Sugar Free kheer
Page content

Easiest Way to Cook At Home Pearl Millet Sugar Free kheer Delicious, fresh and tasty.

Pearl Millet Sugar Free kheer. It is a sturdy crop which grows in sandy soil, high temperatures, and can make do with little water. Bajra's use has diversified, from being a poor man's food it is part of the rich man's health diet now because of all the amazing health benefits this. Moisture will loosen the husk of millet, making it easy to remove.

Bajra is an ancient grain, grown since pre-historic times.

It is a hardy crop and grows particularly well in drought-prone, high temperature zones such as Rajasthan in India.

It is considered a winter cereal and is usually consumed during winter months.

You can have Pearl Millet Sugar Free kheer using 6 ingredients and 3 steps. Here is how you cook that.

Ingredients of Pearl Millet Sugar Free kheer

  1. Prepare 1/2 cup of Sprouted boiled pearl millet.

  2. It’s 1 cup of milk.

  3. Prepare 1/2 cup of chopped dates,almond,walnut & raisins.

  4. Prepare 1 of -Mud apple grated.

  5. Prepare 3 of -Elaichis powder.

  6. It’s 1 tsp of chironji.

Read… Millets are great replacements for our staple grains of rice & wheat.

They lend a huge variety to our palate, are easier to digest, and fill our mental 'need' for grains for a filling meal.

Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal.

This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice!

Pearl Millet Sugar Free kheer instructions

  1. Boil milk,add dryfruits stir continuously, add boiled pearl millet and cook till Millet softens..

  2. Now add grated mud apple & stir continuously,add chironji and elaichi powder. Turn off gas..

  3. Healthy, tasty pearl millet kheer is ready to serve.Serve hot in a bowl, garnish with chironji and elaichi powder..

Add the broken millet/bajra to the milk and keep for boiling.

Keep stirring continuously/ frequently to avoid any millet sticking at the bottom.

The milk should reduce to half and by then the bajra/millet would have gone soft too.

Add cardamom powder and sugar towards the end.

Stir to mix and set aside.