Recipe: Delicious Sugar Free Kheer (Rice Pudding)

Recipe: Delicious Sugar Free Kheer (Rice Pudding) Delicious, fresh and tasty.

Sugar Free Kheer (Rice Pudding). Bring to a boil; stir once and cover. Indian rice pudding, lactose and sugar-free Arroz con leche is found in many South American countries, everyone has a different recipe, but basically, all contain milk, sugar, cinnamon, raisins and other spices and flavours like lime, orange, nutmeg, cloves and so on. Kheer, Payasa, Payasam or Phirni (Hindi: खीर),(Bengali: পায়েস) (Sinhala: පායාසම්) (Tamil: பாயசம்) (Nepali: खिर),(Urduکھیر) is a type of pudding from the Indian subcontinent, made by boiling milk, sugar, and rice, although rice may be substitute with one of the following: bulgar wheat, millet, tapioca, vermicelli, or sweet corn.

Rice Pudding is a dessert often prepared with Rice and Milk.

There are many variants of this dish which is mainly due to the type of ingredients used and the method used for preparation.

Rice pudding dish is more common in regions where Rice is a staple food since Rice is the primary ingredient.

You can cook Sugar Free Kheer (Rice Pudding) using 10 ingredients and 7 steps. Here is how you cook it.

Ingredients of Sugar Free Kheer (Rice Pudding)

1. Prepare of boiled rice.

2. Prepare of milk.

3. You need of Cardamom(elaichi).

4. It’s of Saffron.

5. You need of turmeric.

6. It’s of Raisins.

7. It’s of Almonds.

8. It’s of Pistachio.

9. You need of Cashews.

10. Prepare of Sugar substitute…I used "Sugarfree natura" (sucralose).

In many parts of the world including Indian Sub-continent it is often referred to as Kheer.

Heat the milk with the pierced green cardamom pods in a sturdy pan.

Place the rice, spices, sugar, milk, and cream in a large saucepan and set over a medium-low heat.

Bring to the boil—but watch it doesn't boil over—then turn the heat down to a.

Sugar Free Kheer (Rice Pudding) instructions

1. Its good to make kheer in a earthen pot…you can use normal pot too..

2. Boil milk and bring to half. Add cardamom (elaichi) for flavour..

3. Add in saffron and pinch of turmeric (do not add too much as it can become bitter…).

4. Add dry fruits. (leave some for garnish).

5. Add boiled rice and cook till the milk reduces to 1/4th of original quantity. Keep stirring to avoid milk sticking to the pan..

6. In the end add sugar substitute (I used sugar free natura powder 7-8 scoops) you can use sugar also..

7. Garnish with remaining dry fruits. You can serve hot or chilled.

Kheer or Phirni is a Rice pudding from India made by first boiling then simmering milk, sugar, and rice.

I have flavored it with cardamom, saffron, cashews, almonds.

It is typically served during a meal or as a dessert.

Kheer is not as thick as a Western-style rice pudding, and should be still be a bit fluid when cool.

Often I have used substitutions in this recipe, depending on what I had on hand.