How to Make Appetizing Oats Bisi Bele Baath

Dale Reynolds

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How to Make Appetizing Oats Bisi Bele Baath Delicious, fresh and tasty.

Oats Bisi Bele Baath. Oats bisi bele bath recipe with step by step photos - A quick, nutritious, wholesome and delicious oats recipe that can be made for lunch or dinner. Bisi bele bath is one of traditional dishes from karnataka which is made of rice, lentils, spice powder and tamarind. It is similar to the tamil sambar sadam or the sambar rice, but is different in flavor due to the addition of marati moggu.

I'm not a big fan of consuming sweet oats porridge.

A spicy Bisi Bele Bath made of healthy Oats.

Bisi Bele Bath is originally a rice dish famous in the southern Indian state of Karnataka.

You can cook Oats Bisi Bele Baath using 30 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Oats Bisi Bele Baath

You need 1 cup of oats.
It’s 1/2 cup of toor dal/yellow lentils/pigeon peas.
You need 1/4 cup of chopped carrots.
It’s 1/4 cup of chopped green beans.
It’s 1/2 cup of cauliflower florets.
It’s 1/4 cup of fresh green peas.
It’s 3 tablespoons of bisi bele bath powder (recipe below).
Prepare 2 teaspoons of tamarind paste/or a lemon sized tamarind soaked in water.
Prepare 1/2 teaspoon of turmeric powder.
It’s 1/4 teaspoon of hing/asafetida.
Prepare 1 teaspoon of mustard seeds.
Prepare 2 sprigs of curry leaves.
Prepare 2 tablespoons of oil.
It’s 2-3 tablespoons of ghee/clarified butter.
It’s to taste of Salt.
You need of Ingredients for bisi bele bath powder:.
It’s 3 tablespoons of coriander seeds.
You need 2 teaspoons of urad dal.
Prepare 2 teaspoons of chana dal.
It’s 2 teaspoons of jeera/cumin seeds.
Prepare 4-5 of cloves.
You need 4-5 of marathi moggu.
It’s 2 of cardamom pods.
You need 2-3 pieces of cinnamon.
Prepare 1 teaspoon of black pepper.
You need 1/4 teaspoon of methi seeds/fenugreek seeds.
You need 1/2 teaspoon of hing/asafetida.
Prepare 5-6 of dry red chillies.
You need 1/4 cup of grated coconut.
You need 2 sprigs of curry leaves.

For heath conscious people who are trying to avoid rice, can use oats instead of rice for making Bisi Bele Bath Oats Bisibelabath-Oats Bisi Bele Bath Recipe-Healthy Indian Oats Recipes.

This is a very healthy and delicious Indian recipe prepared with oats.

Bisibelabath is a very popular dish of Karnataka.

I have substituted oats in place of rice to make it more healthy, filling and nutritious.

Oats Bisi Bele Baath step by step

In a large saucepan, dry roast all the spices in a saucepan (except coconut, red chillies and curry leaves) on medium low for about 3 to 4 minutes till lightly roasted and you get a nice aroma. Keep aside..
In the same pan, roast the coconut, red chillies and curry leaves for a few minutes till the coconut is lightly browned..
Mix both the spices and coconut mixture and make a fine powder in a coffee grinder or blender. Keep aside. (This can be stored in the refrigerator for about a month or in the freezer section for up to 3 months)..
To make the oats bisi bele bath: Soak tamarind in 1/2 cup of water for about 20 to 30 minutes..
Cook all the cut vegetables in a pressure cooker (for 2 whistles) or in a saucepan with plenty of water..
Pressure cook toor dal for 3 to 4 whistles till soft and well cooked..
Roast the oats in a dry saucepan for a few minutes on medium low heat (this prevents bisi bele bath from becoming sticky after cooking). Squeeze and extract tamarind water from the soaked tamarind; keep aside. Now, in a large saucepan, heat oil and 1 tablespoon ghee. Once they are hot, add the mustard seeds. As soon as the seeds start to splutter, add curry leaves and hing..
After a few seconds, stir in the cooked vegetables along with the water in which it was cooked, turmeric powder, salt to taste and cooked dhal. Add extracted tamarind water to the mixture. If you are using tamarind paste, add it now. Mix well and once it comes to a boil, add 2 to 3 tablespoons of bisi bele bath powder and give it a good stir. Add more water if necessary..
Now, when the vegetables and spices are well mixed, and the mixture comes to a boil, add roasted oats and stir well. Add more water (about 1 cup) and give it a good mix..
Do a taste test and add more tamarind, salt or bisi bele bath powder as needed. Cook for about 3 to 4 minutes till it is well cooked and soft. Stir in 1 to 2 tablespoons of ghee and mix well. For additional crunch, roast few cashew nuts or peanuts in a little hot ghee and add to the oats bisi bele bath. Mix well. Serve hot savory, spicy, south Indian oats bisi bele bath with additional ghee along with potato chips, boondis (crispy deep fried chickpea batter balls), curd etc..

Oats Bisi Bele Bath Recipe - A guide to making Oats Bisi Bele Bath Recipe.

This is a healthy variation to traditional bisi bele bath recipe.

Oats bisi bele bath is a good option when you want to cook something different.

It is an amazing dish which is liked by people of all age groups.

This is a very healthy and delicious Indian recipe prepared with oats.bisi bele bath is a very popular dish of Karnataka.