Recipe: Eating on a Dime Managu

Recipe: Eating on a Dime Managu Delicious, fresh and tasty.
Managu. African nightshades are several species of plants in the section Solanum of the genus Solanum, that are commonly consumed as leafy vegetables and herbs. African nightshades are grown in both high and lowland areas in West and East Africa, particularly in Nigeria and Cameroon. There is a large variation in diversity of the African nightshades, which have many nutritional and medicinal benefits.
As people grow more health-conscious, they are adding Managu and other traditional African vegetables to their diet.
Managua (Spanish pronunciation: [maˈnaɣwa]) is the capital and largest city of Nicaragua, and the center of an eponymous department.
Place the plantains and water in a saucepan.
You can cook Managu using 4 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Managu
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It’s of Managu.
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Prepare of Salt.
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It’s of Tomatoes.
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Prepare of Onions.
Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where there has been loss of blood.
Traditionally the leaves were used as a quick fix for warriors after injuries to heal their wounds.
Managu is also used as an anti-rheumatic, counter-irritant traditional.
AFRICAN NIGHTSHADE (Managu) The African Nightshade plant popularly known as "Managu" has been gaining popularity and finding its way to the supermarket shelves and many urban groceries due to its high economical value to the farmer, its ever increasing demand resulting from its high nutritional and medicinal value.
Managu instructions
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Wash your managus.
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Boil them for an hour.
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Drain excessive water.
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On a different cooking pot, add some cooking oil, add the onions, fry until golden brown, then add the tomatoes..
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When tomatoes are soft enough, add the managu and boil for another five minutes..
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Add milk if you have..
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Serve with ugali.
Managu is a kikuyu word for the African nightshade plant.
The Swahili call it Mnavu, Luhya's call it Namasaka, Luos refer to it as Osuga, Kambas simply call it kitulu while the Kipsigis call it isoiyot.
Managu Farming: If you want to entice Henry Kinuthia out of his African nightshade— popularly known as managu— farming enterprise, he says you should be ready to pay him a million shillings per month.
Six thousand years ago, human footprints were left in the volcanic mud along the shores of Lake Managua.
Preserved over centuries, these footprints can be seen at The Museum of Acahualinca in Managua, the capital of Nicaragua.