How to Special Yummy Oats Methi Muthia

How to Special Yummy Oats Methi Muthia Delicious, fresh and tasty.

Oats Methi Muthia. This Oats Methi Muthia Recipe, has been given a healthy twist. The traditional Gujarati snack is made completely healthy and nutritious with added goodness of oat flour, jowar/sorghum flour and semolina. All of those ingredients which are perfect to be included in the diet of a diabetic.

The dumplings are made from powdered oats, fenugreek leaves, yogurt and few spices.

I always love to eat any kind of muthia and so you will find many varieties on the blog like steamed and fried methi muthia, palak methi muthia, dudhi muthia.

Bafela Oat Muthia - Steamed Oat Dumplings.

You can have Oats Methi Muthia using 13 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Oats Methi Muthia

1. Prepare 3/4 cup of coarsely powdered oats.

2. Prepare 2 cups of finely chopped fenugreek.

3. It’s 2 tbsp of semolina.

4. You need 3 tbsp of low-fat curd.

5. You need 1 1/2 tsp of chilli powder.

6. It’s 2 tsp of coriander powder.

7. It’s 1/4 tsp of turmeric powder.

8. You need 1 tsp of green chilli paste.

9. Prepare 1/8 tsp of asafoetida.

10. It’s to taste of salt.

11. You need 1 tsp of olive oil.

12. It’s 1/2 tsp of mustard seeds.

13. It’s 1/2 tsp of sesame seeds.

I am Bhavna a mother of two.

Born and raised in India but reside in the USA at present.

Great recipe for Oats Methi Muthia. #diabetes.

Combine the oats, fenugreek leaves, semolina, curd, chilli powder, coriander-cumin seeds powder, turmeric powder, green chilli paste, asafoetida and salt in a bowl, mix well and knead into a soft dough using little water. oats methi muthia recipe

Oats Methi Muthia instructions

1. Combine the oats, fenugreek leaves, semolina, curd, chilli powder, coriander-cumin seeds powder, turmeric powder, green chilli paste, asafoetida and salt in a bowl, mix well and knead into a soft dough using little water..

2. Divide the dough into 2 equal portions and shape each portion into a cylindrical roll..

3. Arrange the rolls on a sieve and steam in a steamer on a high flame for 10 minutes. Remove and keep aside to cool slightly for 10 minutes..

4. Cut into 1" slices and keep aside..

5. For the tempering, heat the oil in a small non-stick pan and add the mustard seeds..

6. When the seeds crackle, add the sesame seeds and cook on a medium flame for 30 seconds..

7. Pour the tempering over the muthia pieces and toss it lightly..

8. Serve hot with green chutney..

Oats Methi Muthia proves that you can make healthier versions of almost any dish by throwing in a few thoughtful.

Steamed Oats Muthia. (Methi Masala / Achar Masala ) and Raw Oil.

Method: In a large mixing Bowl, take crushed Oats, Semolina, Besan, Wheat flour, Chopped Spring Onion Greens, Chopped Onion, Green Chillies Paste, Ginger Paste, Sesame Seeds, Carom Seeds, Turmeric Powder, Red Chilly Powder, Coriander-Cumin Powder, Sugar, Coriander leaves, Curds.

Methi Muthia is a popular, healthy and delicious Gujarati snack recipe.

Steamed or fried dumplings made with fenugreek leaves/ methi a mix of whole wheat flour and gram flour with few spices.