Recipe: Eating on a Dime Cognac fried tuna and veggies

Recipe: Eating on a Dime Cognac fried tuna and veggies Delicious, fresh and tasty.

Cognac fried tuna and veggies. Fold up tortillas, and heat in a frying pan until golden. This tuna and veggies patties recipe is ideal for a quick lunch, a dinner with a green salad or as. Fold up tortillas, and heat in a frying pan until golden.

The tuna, vegetables and rice only take minutes to cook.

Add your favorite vegetables to give the recipe your own twist! canned tuna and frozen vegetables.

Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly!

You can cook Cognac fried tuna and veggies using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Cognac fried tuna and veggies

1. Prepare 1 of broccoli chopped in small pieces no stems.

2. It’s 1 of bell pepper you can change the colour of the peppers or mix them up.

3. You need 10-12 of baby carrots.

4. You need 1/2 of onion chopped.

5. Prepare 1 tbs of butter salted.

6. Prepare 1 shot of glass cognac.

7. Prepare 1 can of tuna squash the water right out of it less water better.

8. It’s to taste of Salt.

9. Prepare to taste of Black pepper.

10. It’s 1/4 tsp of Garlic powder.

Once the vegetables are cooked through, stir in snow peas and tuna.

Lower the heat to medium-low and cook for approximately five minutes.

While the snow peas and tuna are heating, combine the coconut aminos, almond butter, oil, lime juice, apple cider vinegar, and minced garlic in a medium bowl.

Leave the vegetables to sautee enough for them to cook through.

Cognac fried tuna and veggies step by step

1. In a skillet add the butter you can put a drop of oil also helps not to burn butter.

2. Now add tuna and fry at med heat till it’s warm right through DO NOT OVER COOK.

3. Now add the rest of the ingredients but not cognac yet. Fry till tender.

4. Now take out of the fire add cognac and put back on fire and fry for about 1 minute (carefully alcohol may ignite for a second or 2) don’t be too close to the pan.

5. Enjoy. Kαλή όρεξη. Sorry did not get many pics was in a rush.

You must use rice that has already been boiled.

You can use freshly cooked rice, or use leftovers from last night's dinner.

Make sure you drain the tuna thoroughly before use.

Reheat it in a microwave before serving.

Broccoli, cauliflower and carrots are added to a savory stir fry of garlic, onion and chicken, with dashes of soy sauce to season the mix.