Recipe: At Home Wet fry omena

Christopher Manning
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Recipe: At Home Wet fry omena
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Recipe: At Home Wet fry omena Delicious, fresh and tasty.

Wet fry omena. bringing you an authentic recipe on preparation of a delicacy common in the lake region of Kenya. Omena is very nutritious meal to dine on. Omena wet fry Omena (Lake Victoria sardines) are a common delicacy among the fisher-folk and the to the entire luos.

Hey everyone, I hope you're having an incredible day today.

Today, we're going to make a special dish, fried omena.

Let it simmer for a few seconds and then serve.

You can have Wet fry omena using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Wet fry omena

  1. You need 1 cup of omena.

  2. Prepare 2 of large ripe tomatoes.

  3. You need 1 of large onion.

  4. Prepare 2 cloves of garlic.

  5. It’s 1 of small bellpepper(green).

  6. You need 1 tbsp of curry powder.

  7. Prepare of Salt.

  8. It’s of Veg oil.

Fry onions, garlic and tomatoes and finally add omena to the sauce and season with salt and maggi cubes n let it simmer for a few minutes.

How to sort, wash and cook omena the traditional and authentic way from Western part Kenya.

Omena is one of Kenya recipes that results into nutritious delicacies that won't cost you much to prepare.

Mbuzi wet fry recipe Audrey Hellen.

Wet fry omena instructions

  1. Boil your omens for about 7-10 minutes. Ensure you have cleaned them first.

  2. In a sufuria, saute your onions till translucent before adding the tomatoes… Let the tomatoes cook fully.

  3. Add your curry powder and salt….mix well and let cook.

  4. Add your preboiled omenas….stir and let them blend with the rest of the ingredients.

  5. I added my bell peppers towards the end, I wanted them crunchy….

  6. Add a little water or milk to create a sauce…let it simmer for a few minutes.

  7. Ready to serve.

Wet fry omena. by Audrey Hellen; Wet fry pork recipe. by Audrey Hellen; Beef biriani recipe. by Audrey Hellen; Beef stew and rice. by Audrey Hellen; Related keywords.

How to Cook Omena: Chef Rachel Omena Recipe at Tuko Bites

Cabbage garnished with dhania, wet fried omena and ugali A staple in some if not most homes.

Boil omena, drain it then deep fry.

Chop onion, fry it in another pan until golden brown.