Easiest Way to Fall Perfect Mediterranean Swordfish

Easiest Way to Fall Perfect Mediterranean Swordfish Delicious, fresh and tasty.

Mediterranean Swordfish. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place–easy dinners are our specialty. Like everyone else, I mixed the spinach and the feta together before stuffing. A simple and utterly delicious fish supper.

It's found in Atlantic, Pacific and Mediterranean waters.

Season swordfish generously with salt and pepper.

Sauté until browned on both sides.

You can have Mediterranean Swordfish using 11 ingredients and 8 steps. Here is how you cook that.

Ingredients of Mediterranean Swordfish

1. You need 2 of swordfish steaks 3/4” thick (8-10 oz. each).

2. It’s 1/2 cup of olive oil, divided.

3. You need Dash of salt, pepper, and thyme.

4. You need 1 cup of fennel bulb, chopped.

5. Prepare 1 of medium onion, sliced, 2” pieces.

6. You need 1 of garlic clove, peeled and smashed.

7. You need 1 can (14.5 oz.) of chopped tomatoes, juices drained.

8. Prepare 1 can (6 oz.) of black pitted olives, drained, halved.

9. It’s 1 tbs. of capers, drained (optional).

10. Prepare Dash of tarragon, coriander, & oregano.

11. It’s 2 tbs. of fresh basil leaves, cut or snipped into thin threads.

Place swordfish in a small baking dish and marinate with olive oil, lime, herbs de provence, salt and pepper for ½ hour in the refrigerator.

Mix olive oil, lemon juice, oregano, lemon zest, rosemary, salt and pepper in a resealable plastic bag.

Add swordfish steaks; toss to coat.

That is this Mediterranean Swordfish recipe for me.

Mediterranean Swordfish step by step

1. Preheat an outdoor grill to medium – high heat..

2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes..

3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds..

4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer..

5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side..

6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side..

7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚..

8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables..

If I can squeeze in an extra few days of vacation, I like to stop through Europe on the way back to the States.

Fish Recipes Simply Swordfish Rating: Unrated.

From Mediterranean Parchment-Baked Swordfish and Swordfish Piccata, to Swordfish Skewers and Braised Swordfish with Dijon Balsamic Vinegar, there's definitely at least a few recipes you'll love.

Swordfish (Xiphias gladius), also known as broadbills in some countries, are large, highly migratory, predatory fish characterized by a long, flat, pointed bill.

They are a popular sport fish of the billfish category, though elusive.