How to Prepare Appetizing Oats Methi Muthiya.(Steamed)

Nellie Crawford

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How to Prepare Appetizing Oats Methi Muthiya.(Steamed) Delicious, fresh and tasty.

Oats Methi Muthiya.(Steamed). Oats Methi Muthia proves that you can make healthier versions of almost any dish by throwing in a few thoughtful ingredients - like oats in this case. I always love to eat any kind of muthia and so you will find many varieties on the blog like steamed and fried methi muthia, palak methi muthia, dudhi muthia. You know that oats are rich in fiber which is good for your health.

The traditional Gujarati snack is made completely healthy and nutritious with added goodness of oat flour, jowar/sorghum flour and semolina.

All of those ingredients which are perfect to be included in the diet of a diabetic.

We steam cook it to retain all the nutrients and then slice and toss it in a tadka of jeera and til seeds.

You can cook Oats Methi Muthiya.(Steamed) using 14 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Oats Methi Muthiya.(Steamed)

It’s 1 cup of coarsely powdered oats.
Prepare 1,1 of /2 cup finely chopped fenugreek leaves.
You need 2 tbsp of semolina.
You need 2 tbsp of low fat curd.
Prepare to taste of Salt.
Prepare 1/2 tsp of turmeric powder.
It’s 1/2 tsp of red chilli powder (optional).
You need 1 tsp of coriander cumin powder.
Prepare 1 tsp of green chilli finely chopped or paste.
It’s of For tempering-.
It’s 1 tsp of oil.
You need 1/2 tsp of cumin seeds.
It’s 1/2 tsp of mustard seeds.
You need 1 tsp of sesame seeds.

Methi Muthia is a popular, healthy and delicious Gujarati snack recipe.

Steamed or fried dumplings made with fenugreek leaves/ methi a mix of whole wheat flour and gram flour with few spices.

Delicious, healthy, nutritious, steamed and tempered dumplings from Gujarati Cuisine - Vegetable Muthia, can be prepared with variety of veggies and flours.

I usually use cabbage, spring onion, Dudhi(bottle gourd) and in fact some greens like Fenugreek leaves (Methi), spinach, kale, Dill can be used as well.

Oats Methi Muthiya.(Steamed) instructions

First coarsely grind the oats in mixer jar..
In a bowl add all ingredients..Mix well…And knead a dough (do not use water add curd if required so they becomes soft).
Grease ur Palm with little oil and make equal sized muthiyas from the dough..
Meanwhile prepare a steamer… place all muthiyas in steamer..And steam for 10-15…
For tempering…Heat tsp of oil in nonstick pan…Add cumin seeds, mustard seeds…When they crackle..Add sesame seeds…Stir for 30secs…And add all steamed muthiya in pan…And mix well… Switch off the flame..
Oats methi muthiya is ready to serve…Serve hot with low fat curd, green chutney… Whatever you prefer..

First, I love fresh Methi (Fenugreek leaves) and try to use it in as many ways as possible.

Second, I am on a weight-loss journey and am looking for healthy yet delicious snacks.

Third, this recipe yields the perfect Methi Muthiya; firm yet crumbly, spicy, and light on the stomach.

Muthia is a traditional dish from Gujarat.

It's generally prepared using chickpea and fenugreek leaves (methi) or lauki (bottle gourd).