Recipe: at dinner Steel cut Oats and lentil Dosa

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Recipe: at dinner Steel cut Oats and lentil Dosa
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Recipe: at dinner Steel cut Oats and lentil Dosa Delicious, fresh and tasty.

Steel cut Oats and lentil Dosa. It is a no rice urad dal Dosa. I have used Steel cut oats or broken Oats instead of rice and avoided rice fully in this batter. These oats are considered as cut pieces of original grain.

I have used Steel cut oats or broken Oats instead of rice and avoided rice fully in this batter.

These oats are considered as cut pieces of original grain.

It is healthy compared to quick cooking.

You can cook Steel cut Oats and lentil Dosa using 6 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Steel cut Oats and lentil Dosa

  1. Prepare 2 cups of Steel cut Oats.

  2. Prepare 1/2 cup of Urad dal.

  3. Prepare 1 tea spoon of Methi /Fenugreek seeds.

  4. It’s 2 tbsp of Chana dal.

  5. It’s 1 cup of Poha (optional).

  6. It’s to taste of Salt.

Ingredients for Steel Cut Oats Dosa.

Steel Cut Oats; Rice - Highly recommended to add.

Firstly, it provides crispiness and secondly it prevents the dosa from sticking to the pan.

Savory steel cut oats recipe - Simple, quick, delicious, healthy one pot lentil & steel cut oats recipe.

Steel cut Oats and lentil Dosa instructions

  1. Wash oats, urad dal, methi, chana dal twice and soak this with poha (if you are using) for 3 to 4 hours..

  2. Grind this soaked ingredient by adding soaked water little by little with added salt..

  3. Ferment this batter over night or 8 to 10 hours according to the climatic condition..

  4. When it is ready, mix nicely, adjust the consistency of the batter and start making dosas by heating iron griddle..

  5. Take one ladle spoon of batter, spread into thin Dosa, pour oil or ghee and roast on one side, then flip and cook the other side, remove and serve with chutney or sambar..

Whole oat groats, Instant oatmeal, rolled oats & steel cut oats are some of the types available in the market.

All of these have nearly the same nutrition profile except the whole groats & steel cuts have twice the amount of fiber than the rolled oats & Instant oats.

This step is optional but it reduces the cooking time.

If you are not using steel-cut oats, you don't have to soak oats.

Oats Dosa (Steel Cut Oats Dosa Recipe) Healthy, Filling, Fibre Rich Breakfast Recipe using Steel Cut Oats.