Recipe: at dinner Oats Palak - Methi Muthia

Recipe: at dinner Oats Palak - Methi Muthia Delicious, fresh and tasty.

Oats Palak - Methi Muthia. I always love to eat any kind of muthia and so you will find many varieties on the blog like steamed and fried methi muthia, palak methi muthia, dudhi muthia. You know that oats are rich in fiber which is good for your health. It is nutritious and healthy snack not only because we added oats, also we are using the steaming method over fried one.

All of those ingredients which are perfect to be included in the diet of a diabetic.

We steam cook it to retain all the nutrients and then slice and toss it in a tadka of jeera and til seeds.

Palak Methi Muthia represents perfection in flavour, nutrition and visual appeal.

You can cook Oats Palak - Methi Muthia using 15 ingredients and 9 steps. Here is how you cook that.

Ingredients of Oats Palak - Methi Muthia

1. You need 1 cup of oats coarsely powdered quick cooking rolled oats.

2. It’s 2 cup of Fenugreek/ methi finely chopped.

3. You need 1 cup of palak finely chopped.

4. It’s 2 tbsp of semolina.

5. Prepare 1/4 cup of jowar flour.

6. It’s 4 tbsp of low fat curds.

7. It’s 1/4 tsp of haldi powdered.

8. Prepare 1 tsp of green chilli paste.

9. It’s 1 1/2 tsp of chilli powder.

10. You need 2 tsp of coriander cumin powder.

11. Prepare 1 pinch of hing.

12. Prepare 1 tbsp of oil.

13. You need 1/2 tsp of mustard seeds.

14. Prepare 1/2 tsp of sesame seeds.

15. Prepare as needed of For serving - tea and green chutney.

The flavours of spinach and fenugreek balance each other very well in these steamed iron and folic acid rich dumplings, which get a further boost in aroma from the tempering of mustard and sesame seeds.

Oats Methi Muthia, oats and methi used to make the popular Gujarati snack making it a wonder dish for diabetics!

Palak Muthia is a dish which demands no explanations, it's a whole world of flavour in itself.

Palak Muthia is a very simple and easy recipe to prepare.

Oats Palak - Methi Muthia step by step

1. Collect all ingredients..

2. Combine all ingridents for muthia in a bowl and mix well..

3. And knead into a soft dough using little water..

4. Divide the dough into 3 equal portions and shape each portion into a cylindrical roll..

5. Arrange roll on a drive and steam in a steamer on a high flame for 10 minutes..

6. Remove and keep aside to cool a slightly for 5 minutes and cut 1/2" slices and keep aside..

7. For tempering :- heat oil in a small non stick pan and add the mustard seeds when crackle add sesame seeds and cook on a medium flame for 30 seconds..

8. Pour the tempering over the muthia pieces and toss it lightly..

9. Serve hot with the tea and green chutney..

The time required to make this recipe is not very much, but the delicious taste it renders is just remarkable.

PALAK MUTHIA / SPINACH DUMPLINGS are extremely healthy and tasty too.

Just Steam , Season and Gobble them up!.

Serve this delicious Muthia, soon after you steaming—as freshness ensures the greatest satisfaction as far as this dish goes.

Palak Muthia is perfect in flavour, nutrition and visual appeal.