Recipe: at dinner Oats muthia

Recipe: at dinner Oats muthia Delicious, fresh and tasty.

Oats muthia. Bafela Oat Muthia - Steamed Oat Dumplings. After School Snacks Appetizers Gluten Free Gujarati Indian Brunch Ideas Lunch Ideas Main Course Oat Recipes Shitala Satam Randhan Chhath Tea Time/Snacks Vegan Bafela Oat Muthia - Steamed Oat Dumplings. Oats muthia recipe - EASY to make, HEALTHY snack.

Oats adds texture and nutrients to methi muthias, the popular Gujarati snack.

Oats Methi Muthia proves that you can make healthier versions of almost any dish by throwing in a few thoughtful ingredients - like oats in this case.

Delicious, healthy, nutritious, steamed and tempered dumplings from.

You can have Oats muthia using 22 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Oats muthia

1. It’s of Ingredients for muthi:-.

2. Prepare 2 cups of oats.

3. It’s 2 cups of gratted carrots.

4. Prepare 1 cup of fenugreek leaves.

5. Prepare 1/2 cup of dill.

6. It’s 1 cup of gram flour.

7. Prepare 2 tablespoon of plain flour.

8. It’s 1 tablespoon of sugar.

9. You need 1 teaspoon of chilli powder.

10. You need 1 teaspoon of turmeric powder.

11. Prepare 1 tablespoon of cumin and coriander powder.

12. Prepare 1 teaspoon of garam masala.

13. You need to taste of Salt.

14. It’s 1 tablespoon of sesame seeds.

15. It’s 1 cup of yogurt.

16. It’s of For tempering:- 2 tablespoon oil.

17. It’s 3-4 of curry leaves.

18. Prepare 1/2 teaspoon of cumin seeds.

19. Prepare 1/2 teaspoon of mustard seeds.

20. You need 1 tablespoon of sesame seeds.

21. You need 1 tablespoon of chopped coriander for.

22. It’s of garnishing.

This Oats Methi Muthia Recipe, has been given a healthy twist.

The traditional Gujarati snack is made completely healthy and nutritious with added goodness of oat flour, jowar/sorghum flour and semolina.

All of those ingredients which are perfect to be included in the diet of a diabetic.

We steam cook it to retain all the nutrients and then slice and toss it in a tadka of jeera and til seeds.

Oats muthia step by step

1. In a bowl mix all ingredients for muthia and make a dough. Greasing palm with oil make barrel shape muthias..

2. Steam in a steamer for 15minutes. Let it cool and cut them in small rounds..

3. In a pan add 2 tablespoon oil, c and add 1/2 teaspoon cumin seeds, 1 teaspoon sesame seeds, 1/2 teaspoon mustard seeds and curry leaves. Once it starts fluttering add the muthias and let it cook for 2/3 minutes and garnish with coriander leaves..

4. .

Muthia is a traditional dish from Gujarat.

It's generally prepared using chickpea and fenugreek leaves (methi) or lauki (bottle gourd).

I tweaked it and added oats and wheat to add a variation.

Steamed Oats Muthia Nowadays everyone tries to include Oats in their everyday diet, but gets bored due to the monotonous recipes.

Adding Oats to the traditional Gujarati Muthias and steaming it instead of frying will add one more healthy recipe to your daily diet without compromising the taste. oats muthia or muthiya recipe. oats muthia or muthiya recipe.