Easiest Way to Refreshing At Home Fried managu

Easiest Way to Refreshing At Home Fried managu Delicious, fresh and tasty.

Fried managu. Place the plantains and water in a saucepan. Saute the onions then add in the ginger garlic paste. let cook for a minute. Add in the tomatoes, season, and let cook to a paste.

Add oil and water and mix well.

Serve as an accompaniment to any meal, though it goes down really well with 'ugali', a polenta like dish served in East Africa.

So next time you go to the market, treat yourself to a bunch, or two, of managu and remember…fried/boiled green vegetables contain more usable iron than raw vegetables.

You can cook Fried managu using 5 ingredients and 4 steps. Here is how you cook it.

Ingredients of Fried managu

1. You need 1/2 kg of boiled managu.

2. It’s 1 of big onion.

3. It’s of salt and pepper.

4. You need 1 tsp of Ginger garlic paste.

5. Prepare 2 of big tomatoes.

Mangú (Mashed Plantains) is one of Dominicans' favorite dishes, and yet we sometimes hear that "el plátano embrutece".

It means that eating plantains is associated with intellectual inferiority.

The popular extension of this myth is that children who eat corn flakes are more intelligent than those who eat Mangú.

Order online and track your order live.

Fried managu instructions

1. Saute the onions then add in the ginger garlic paste. let cook for a minute.

2. Add in the tomatoes, season, and let cook to a paste..

3. Add boiled managu and give a good mix.

4. Serve with ugali.

No delivery fee on your first order..

In this video I demonstrate a delicious way to make Managu(traditional greens).

You can use the same guide to make any other greens that you may have.

The twist is in using some milk to make them.

This dish is often eaten without silverware.