Recipe: To Try At Home Medicinal Rice Porridge

Recipe: To Try At Home Medicinal Rice Porridge Delicious, fresh and tasty.

Medicinal Rice Porridge. Congee, or rice porridge, is a very popular dish in Asian culture, characterized as a soupy rice dish with various health benefits and flavors. Think of it as kind of like customizable, gluten-free oatmeal. Basically, congee is a simple dish that is nourishing, healing, and delicious.

Food is one of the most important pillars of sustaining health and therefore, congee is.

It is basically rice cooked with extra water or stock for a long time.

It particularly benefits the stomach and intestines and is most suitable for babies, people with gastrointestinal complaints, and people with long-term illnesses.

You can have Medicinal Rice Porridge using 13 ingredients and 1 steps. Here is how you cook it.

Ingredients of Medicinal Rice Porridge

1. You need 1 cup of Raw rice (can use red rice which is rich in protein,fiber, antioxidants,vitamine,iron etc).

2. It’s 1 tbsp of Garden cress seedshalim(rich in protein,iron,calcium,vitA&C&E,folic acid and fiber.

3. It’s 1 tsp of Fenugreek seeds(good for digestion, assists controlling cholestrol and blood glucose levels).

4. You need 3 cups of water.

5. Prepare 1/2 tsp of turmeric powder.

6. Prepare to taste of salt.

7. You need 1/2 cup of coconut.

8. You need 1 tsp of cumin seeds.

9. You need 4 of shallots.

10. It’s 1/2 tsp of coriander seeds.

11. It’s 2 tbsp of ghee.

12. Prepare as needed of few shallots for frying.

13. It’s leaves of few curry.

Rose Mary Wilson, Chief Physician of Kandamkulathy Vaidyasala, speaks about the preparation of Karkidaka Kanji.

Karkidaka Kanji/ Oushadha Kanji is a medicinal rice soup is a traditional item.

As a simple rice porridge, congee is an excellent way to take advantage of the grain's health benefits.

Congee is a good source   of carbohydrates and protein with nearly no fat or sugar, and the high water content is hydrating Congee has been a staple in Chinese diets for centuries, and it has played an integral role in traditional Chinese medicine.

Medicinal Rice Porridge instructions

1. Add all these(rice,halim,fenugreek,water) in a cooking bowl and cook till done with 1/2 tsp turmeric and salt

Grind coconut 1/2 cup, Cumin seeds1 tsp, shallots 4,1/2tsp coriander seeds into a fine paste and add to the porridge.

lastly take 2 tbsp ghee in a pan and golden fry the shallots and curry leaves and pour on the porridge…enjoy with homemade beet achar….

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This article outlines how to prepare the silkiest and most comforting Cantonese style porridge.

This rice porridge is the breakfast and lunch staple in many Asian countries and serves in Dim Sum restaurants (they call it as jook in Cantonese) as one of the delicacies.

Herbal congee is rice porridge cooked with Chinese herbs for the purpose of building immunity and regulating bodily functions.

The Chinese like to use rice porridge as a base and add different ingredients to create a comforting dish.