Recipe: at dinner Urad dal Porridge

Recipe: at dinner Urad dal Porridge Delicious, fresh and tasty.
Urad dal Porridge. Ulundhu kanji recipe with step by step pictures and video. This ulunthu kanji is a healthy porridge made with black urad dal and rice as main ingredients. This is one of the kanji recipes I wanted to give a try since a long time.
Ragi Urad dal porridge is a healthy and delicious breakfast recipe for babies and growing kids.
Protein is something that is lacking in most of our lives, and the urad dal in this porridge takes care of it.
Urad dal is staple in Indian cooking for its health benefits, its rich in iron and protein.
You can have Urad dal Porridge using 8 ingredients and 1 steps. Here is how you cook that.
Ingredients of Urad dal Porridge
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Prepare 1 of . Urad dal - 2 tbsp.
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You need 2 of . Rice - 2 tbsp.
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It’s 3 of . Moong dal - 1 tsp.
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Prepare 4 of . Fenugreek - 1/8 tsp.
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Prepare 5 of . Garlic - 3 clove.
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It’s 6 of . Cumin - 1/2 tsp.
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It’s 7 of . Salt - as needed.
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You need 8 of . Water - 1.5 cups.
This urad dal porridge/ulundhu kanji is a aromatic,very healthy food that helps to gain healthy weight in kids.
Urad dal porridge is a healthy porridge prepared with homemade urad dal powder, palm jaggery, and cardamom powder.
Urad dal is super healthy food for babies and growing toddlers as it is loaded with an excellent source of essential nutrients and minerals.
NOTE: After adding urad dal batter, stir continuously to avoid lumps.
Urad dal Porridge instructions
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- Prepare all the ingredients.
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Wash rice, urad dal, moongdal nicely soak for 15 minutes.
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Now put all the ingredients in pressure cooker with water. The water should be more than 3 times of the dry ingredients. Add salt.
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Cook upto 5 whistles. Once done let to cool a bit and mash it to porridge consistency.
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Serve hot with pickle or any thuvayal..
Drain the water and grind to a paste with little water and coconut. (It should be in butter milk consistency).
Now its ready, cut off heat.
Delicious & healthy ulundhu kanji ready, serve hot.
Ulundha kanji Urad dal porridge or ulundu kanji is very delicious, easy to prepare and keeps you full for a longer time, hence helps in weight loss also.
Today we will learn how to make ulundu kanji following this easy recipe with step wise pictures..