Easiest Way to Special Appetizing Managu

Easiest Way to Special Appetizing Managu Delicious, fresh and tasty.

Managu. African nightshades are several species of plants in the section Solanum of the genus Solanum, that are commonly consumed as leafy vegetables and herbs. African nightshades are grown in both high and lowland areas in West and East Africa, particularly in Nigeria and Cameroon. There is a large variation in diversity of the African nightshades, which have many nutritional and medicinal benefits.

As people grow more health-conscious, they are adding Managu and other traditional African vegetables to their diet.

Managua (Spanish pronunciation: [maˈnaɣwa]) is the capital and largest city of Nicaragua, and the center of an eponymous department.

Place the plantains and water in a saucepan.

You can have Managu using 8 ingredients and 17 steps. Here is how you achieve it.

Ingredients of Managu

1. You need 8 Bunches of Managu.

2. It’s 3 of Tomatoes.

3. You need 1 of Onion.

4. It’s 3 cubes of Royco.

5. Prepare 2 of serving spn of oil.

6. You need 1/2 of tspn of salt.

7. Prepare 1/4 of Garlic.

8. You need 2 cups of milk.

Managu is a traditional African vegetable that is so rich in iron which in most African communities, is served boiled to mothers before and after the birth of a child, or in any situation where there has been loss of blood.

Traditionally the leaves were used as a quick fix for warriors after injuries to heal their wounds.

Managu is also used as an anti-rheumatic, counter-irritant traditional.

They also contain significant amounts of phenols and alkaloids, including cocaine, quinine, nicotine, and morphine.

Managu instructions

1. Wash your begged well then pick it up.Cut into your choice of size..

2. Put water into the sufuria until it becomes hoter..

3. Add the vegges.Cover it well..

4. Turn it with time…untill it becomes softer to be consumed..

5. Place it somewhere to cool up……

6. Put another clean sufuria and add oil in it.

7. Add your well round sliced onion.

8. Add your garlic you can also powder one.

9. Add your tomatoes well chopped.

10. Add your Royco cubes.

11. .

12. Mix well then cover to simmer for not more than 5minutes..

13. Add your vegges and add milk in it.

14. Turn well then cover to soften well.

15. Turn it over and remove it.place somewhere to cool…

16. .

17. You can leave it for two days as you use milk to simmer it up for those two days to add the taste….Serve it with Ugali.

Grows in wooded areas and is said to treat a number of diseases, like Asthma.

Managu Farming: If you want to entice Henry Kinuthia out of his African nightshade— popularly known as managu— farming enterprise, he says you should be ready to pay him a million shillings per month.

Otherwise, he says, "you can keep any other lower paying job to yourself for I am content in this occupation." Managu is a kikuyu word for the African nightshade plant.

The Swahili call it Mnavu, Luhya's call it Namasaka, Luos refer to it as Osuga, Kambas simply call it kitulu while the Kipsigis call it isoiyot.

About Managua Six thousand years ago, human footprints were left in the volcanic mud along the shores of Lake Managua.