Easiest Way to Diet Delicious Paal kanji (healthy porridge)

Lucas Hall
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Easiest Way to Diet Delicious Paal kanji (healthy porridge)
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Easiest Way to Diet Delicious Paal kanji (healthy porridge) Delicious, fresh and tasty.

Paal kanji (healthy porridge). Whole Wheat milk porridge is a healthy porridge for babies with the milk extracted from whole wheat kernels. This whole wheat milk porridge is the best way to introduce wheat for babies for the first time as it is easily digestible and husk free. Punjabi whole wheat /Samba whole wheat can be used to make this porridge.

For making Paal Kanji: Start by cooking the rice.

Now switch off the flame and let the pressure release all by itself.

Open the pressure cooker and give a good stir.

You can have Paal kanji (healthy porridge) using 7 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Paal kanji (healthy porridge)

  1. It’s 200 gm of Rice.

  2. Prepare 3 cups (600 ml) of Milk.

  3. You need handful of Spinach.

  4. You need 10 of Garlic pods.

  5. Prepare 1 tsp of Cumin seeds.

  6. You need 1 tsp of Fenugreek seeds.

  7. It’s 1 tsp of Dry Ginger powder.

Now add in milk to this and mix well.

Keep this on a low flame.

Though there are many varieties of ready-made baby foods available in the market, none can compete the satisfaction factor rendered by home-made ones.

One such fresh and healthy porridge is Godumai paal kanji.

Paal kanji (healthy porridge) instructions

  1. Break rice in blender and soak it for one hour in water..

  2. Get ready with all ingredients..

  3. In a cooker add all ingredients. Ratio of rice and water is 1:4. We can add 4 cups of milk alone or three cups milk and one cup water. Or two cups of water and milk each..

  4. Garlic pods..

  5. Spinach..

  6. Milk Cook.

  7. Cook for 3 whistles and bring it to Sim for 15 minutes. Switch it off and serve it hot..

  8. Dont add salt… Healthy porridge, enjoy the creamy and yummy taste..

Wheat Milk porridge is a wise choice in introducing wheat to your baby.

Try this light-version first before trying whole wheat foods. […] Paal Kanji is a traditional Kerala comfort food prepared with Rice and Coconut Milk.

Paal Kanji with its literal translation Milk Porridge is prepared in different ways, some use Cow Milk instead of Coconut Milk and serve the Paal Kanji sprinkled with freshly grated coconut.

Also, the rice used to prepare this Paal Kanji differs with purpose.

This garlic milk porridge is given to lactating moms post delivery.