Recipe: Perfect Oats Flaxseeds Mathri A Healthy Snack

Mae Joseph

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Recipe: Perfect Oats Flaxseeds Mathri A Healthy Snack Delicious, fresh and tasty.

Oats Flaxseeds Mathri A Healthy Snack. Oats flaxseeds mathri are a new healthy version of making traditional mathri/flat deep fried flatbread. Both the ingredients are super nutrient with loads of health benefits. Oats flaxseeds mathri are a great snack for weight conscious people.

Oats flaxseeds mathri are a great snack for weight conscious people like me.

Healthy Tea-Time Snack: Pair Your Evening Cuppa With This Healthy Oats And Flaxseed Mathri The deep-fried bite-sized delights can now be baked and can have healthy ingredients like oats and flaxseeds.

Adding it into your food daily will give you super energy.

You can have Oats Flaxseeds Mathri A Healthy Snack using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Oats Flaxseeds Mathri A Healthy Snack

It’s 1.5 Cup of whole wheat flour.
It’s 1.5 Cup of oats flour.
You need 2 tbsp of flax seeds.
Prepare 2 tsp of salt.
It’s 1/2 tsp of black pepper powder.
Prepare 1.5 tsp of ajwain/carom seeds.
It’s 1 tbsp of kasoori methi or handful fresh fenugreek leaves.
It’s 4 tbsp of oil for kneading.
You need 3/4 Cup of water to make a dough.
It’s to taste of Black pepper seeds to add on top of mathri.
It’s as needed of Oil to deep fry.

But regarding flax seeds too much of it could be bad for you.

I have been addicted to oatmeal recently and most of the time it is my breakfast of choice.

Place the oats and nuts in a medium skillet over medium heat.

Transfer to a medium mixing bowl and stir in the flaxseed, cinnamon, and salt.

Oats Flaxseeds Mathri A Healthy Snack instructions

I used rolled oats to make these. Grind them to make smooth powder and then use it. Grind flax seeds too beforehand..
In a mixing bowl mix all the ingredients well. Use water to make a dough. It should not be soft, consistency should be like poori/puri dough..
Now using this dough make small 1.5″ size small balls. This much dough will yield to 30 mathris around. Take 1-2 black pepper seed on the flat surface, crush it with rolling pin and now place one small ball on top of it. Roll it over to make a 2″ 2.5″ diameter circle. With the help of fork put holes in both sides. Poking holes prevent them puffing up while deep frying..
Do the same procedure with the rest of the balls..
Heat oil in a kadhai/pan and put these rolled circles into it. Keep turning them to avoid burning. The flame should be between high and medium, change it from time to time. Fry till they get a golden colour..
Oats flaxseeds mathris are ready to serve. Let them cool completely and store in airtight jar. It is my teatime snack, I love to have it with green tea. With mix pickle, it tastes heavenly..
Before storing make sure that they are completely cool down. Else they will become soggy. Flex seeds are optional if not available. But it is very good in nutritional value. You can bake oats flax seeds mathri too. WIll post that method soon..

Place the pan back on the stove over low heat.

Add the peanut butter, dates, honey, vanilla, and water.

Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands.

Remove the mathri's out of the oven and allow them to cool completely before serving.

Once cooled completely, store the Baked Mathri's in an airtight container.