Recipe: Yummy Lal Saag (Red Spinach Curry - Bengali Style)

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Recipe: Yummy Lal Saag (Red Spinach Curry - Bengali Style)
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Recipe: Yummy Lal Saag (Red Spinach Curry - Bengali Style) Delicious, fresh and tasty.

Lal Saag (Red Spinach Curry - Bengali Style). Great recipe for Lal Saag (Red Spinach Curry - Bengali Style). #leafygreens -As any form of greens are very beneficial and nutritious to our body, they need to be incorporated in our everyday diet. So here is a simple and an easy recipe of these Red Spinach cooked in a Bengali style.. Bengali Style Laal Saag with step wise photos and instructions.

The popularity and demand of this Saag is more than other Saags because of its amazing colour and its nutritional values.

RED SPINACH RECIPE/ LAAL SAAG CURRY.

Am sharing this amazing healthy red spinach recipe/ laal saag curry with some tips and step by step photos.

You can cook Lal Saag (Red Spinach Curry - Bengali Style) using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Lal Saag (Red Spinach Curry - Bengali Style)

  1. You need 2 bunches of Laal saag (red spinach), washed, rinsed & chopped fine.

  2. It’s 2 tbsp. of mustard oil.

  3. You need 8-10 of bodis (dried lentil dumplings).

  4. Prepare 1 tsp. of kalonji (nigella seeds).

  5. Prepare 1-2 of green chilies, slit.

  6. It’s 1 of onion, chopped.

  7. Prepare 3-4 cloves of garlic, chopped.

  8. It’s to taste of salt.

  9. It’s 1/2 tsp. of turmeric powder.

Being healthy is not a choice, it's a part of our life, so let's that part more healthy and tasty.

Traditionally, a Bengali full meal usually a lunch has to have a shak or leafy vegetable on the side, Lal shak bhaja or stir fried Red Spinach (Amaranths) is a simple recipe that is a favorite at home and served with Steamed Rice and Daal.

Made very simply, it is just the garlic that gives a flavor that goes so well with the distinct flavor of these leaves.

Lal Shak Bhaja or Stir Fried Red Spinach is another traditional bengali delicacy which is served with Dal (lentils), vegetables and Fish. it is a common item of daily meal for any Bengali.

Lal Saag (Red Spinach Curry - Bengali Style) instructions

  1. Heat oil in a non-stick pan and saute the bodis till golden brown. Remove them and when cool, pulse them in the grinder (leaving few for garnishing). Keep aside..

  2. Temper the same oil with the kalonji and slit green chilies. Saute for a few seconds. Then add the garlic and saute till they change colour..

  3. Add the onion and continue to fry till light brown. Now add the chopped laal shaag, salt and turmeric powder. Stir fry on a low flame till dry..

  4. Just before serving, sprinkle the crushed bodis and serve along with steamed rice. They can also be had with chapattis..

Here is a easy and quick recipe of Bengali's Favorite Lal Shak Bhaja or Stir Fried Red Spinach.

Latte ko saag has different names around the globe but out of the red spinach is the common English name that Is known to the peoples.

As for the other name they are Amaranthus Dubius and Chinese spinach.

Well as for the family background latte ko saag comes from the Amaranthaceae family.

It is red in color and due to that it is a very interesting vegetable and adds a good.