Recipe: Perfect Simple Healthy Okara Burger

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Recipe: Perfect Simple Healthy Okara Burger
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Recipe: Perfect Simple Healthy Okara Burger Delicious, fresh and tasty.

Simple Healthy Okara Burger. Simple Healthy Okara Burger Hamburger patties can be healthy! I tried using okara in these. The great thing about this recipe is that you can make this using just one bowl!

The great thing about this recipe is that you can make this using just one bowl!

Meatless Enoki Mushroom and Okara Hamburger Steaks.

Mix the okara, mushroom dust, paprika, onion powder, garlic powder, black pepper, and white pepper together in a bowl.

You can have Simple Healthy Okara Burger using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Simple Healthy Okara Burger

  1. It’s of Ground meat.

  2. Prepare of Fresh okara.

  3. It’s of Onion.

  4. It’s of Egg.

  5. You need of Katakuriko.

  6. You need of Salt and pepper.

  7. You need of Ketchup.

  8. It’s of Oil.

Add the hot water, soy sauce, worcestershire, and oil.

In a separate bowl mash the rice & lentils together.

In a large mixing bowl, combine okara, rolled oats, onions, garlic and sea salt.

Stir in broth, a little at a time, until a thick, chunky batter forms.

Simple Healthy Okara Burger instructions

  1. Mince the onion and sautรฉ until browned..

  2. Put the onion from Step 1 into a bowl and mix in the rest of the ingredients..

  3. Divide into 4 portions and form into oval patties..

  4. Heat oil in a frying pan and pan-fry over high heat. When browned, flip over, cover with a lid, and steam-fry over low heat for about 10 minutes..

You want the burgers soft enough to hold together, but not actually wet.

Printable Recipe for Okara Sea Burgers.

Is it a fishless burger or more of a no-crab cake?

This savory fried patty is made from the pulp leftover from making soymilk, aka Okara.

Crispy on the outside, and tender on the inside, it gets a fishy flavour from nori while leaving our fishy.