Recipe: To Try At Home Kale & zataar hummus

Recipe: To Try At Home Kale & zataar hummus Delicious, fresh and tasty.

Kale & zataar hummus. Overview Information Kale is a dark, leafy vegetable that is commonly eaten as a food source. Kale can also be eaten as a medicine. Kale is commonly used to prevent cancer and heart disease.

Younger leaves and summer leaves tend to be less bitter and fibrous.

Kale (/ k eɪ l /), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals.

Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage).

You can cook Kale & zataar hummus using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of Kale & zataar hummus

1. It’s of kale leafs, stems removed and coarsly chopped.

2. You need of chickpeas, drained and rinced.

3. Prepare of sesame seeds.

4. Prepare of Juice of half lemon.

5. You need of extra virgin olive oil.

6. You need of sea salt.

7. It’s of fresh ground black pepper.

8. It’s of garlic powder.

9. It’s of zataar spice mix.

10. You need of Fresh water.

Kales are considered to be closer to wild cabbage than most of the many domesticated forms of Brassica oleracea.

The result with kale is a little outrageous - fiery flavor with a unique crispy texture!

Kale is a dark, leafy green you can eat raw or cooked.

This superfood has been on dinner plates since Roman times and has long been common across much of Europe.

Kale & zataar hummus instructions

1. Put all ingredients in food processor except for oil and water..

2. Pulse a couple of times and scrape the sides of the bowl..

3. Add 1/4 cup of olive oil and blend at high speed for couple of seconds..

4. Scrape the sides of bowl and verify texture..

5. Add up to 1/4 cup more olive oil while blending at high speed till you get consistency desired..

6. If hummus is still too thick for your taste, add fresh water while blending at high speed till you get consistency desired..

7. Serve with pita bread bites as an appetiser or in a sandwich as a spread..

8. Enjoy!.

Discover delicious and healthy kale recipes by the expert chefs at Food Network for salads, main courses, drinks and more.

Kale is a popular vegetable and a member of the cabbage family.

It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts.

Kale is a leafy green that appears on many lists of trendy superfoods, and probably with good reason.

Kale is highly nutritious, containing high levels of vitamins, minerals, and brain-boosting.