Recipe: Delicious For Those on a Diet Super-Delicious Natto & Tofu Salad

Recipe: Delicious For Those on a Diet Super-Delicious Natto & Tofu Salad Delicious, fresh and tasty.

For Those on a Diet Super-Delicious Natto & Tofu Salad. For Those on a Diet Super-Delicious Natto & Tofu Salad. It contains good levels of many nutrients that are important for optimal health. Natto is an incredibly nutritious food that's worth acquiring a taste for.

I eat this for dinner on the days that I don't have rice.

I couldn't satisfy my taste buds with cold tofu on its own so I always add natto and vegetables to give the dish some flavor.

Topping the charts as one of the most nutrient-dense foods on the planet, it should come as no surprise that squeezing a serving or two of natto into your diet can have a big impact on the health of your heart.

You can cook For Those on a Diet Super-Delicious Natto & Tofu Salad using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of For Those on a Diet Super-Delicious Natto & Tofu Salad

1. It’s of pack Natto (3 pack set).

2. You need of pack Tofu (3 pack set).

3. It’s of Lettuce.

4. Prepare of Cucumber.

5. Prepare of Salt Dressing (or your choice of dressing).

6. You need of leaves Shiso leaves (optional).

7. You need of Tomato (optional).

8. You need of Mayonnaise (optional).

With over nine grams of fiber packed into each cup, it may help lower cholesterol levels to prevent plaque buildup in the arteries.

Natto is part of the diet of many people in Japan and is often served as a breakfast item in ryokan and hotels.

A major reason for the popularity of natto is that vegetarians have taken warmly to it.

The nutrients in natto mirror those found in different types of meat, such as protein and iron.

For Those on a Diet Super-Delicious Natto & Tofu Salad instructions

1. Shred the cabbage with your hands and chop the cucumber into chunks. Refer to user Kaborins "Kabo-Style Lettuce Salad"for details.

https://cookpad.com/us/recipes/150661-a-very-easy-lettuce-salad.

1. Add the natto, tofu and shiso leaves (if you have them) into the salad from Step 1 and mix in the dressing. Use whatever dressing you like..

2. Once the salad has been mixed its ready to serve. If you want a low-calorie salad, eat this version..

3. If you dont mind the extra calories, try dressing the salad with some mayonnaise and adding some tomatoes. Then top the salad with some more shiso leaves if you like..

Any leftovers can be stored in the freezer.

I couldn't satisfy my taste buds with cold tofu on its own so I always add natto and vegetables to give the dish some flavor.

I really like Riken brand's Uma-shio dressing as a low-calorie dressing.

In Japan, all natto is fresh, and the natto there only has a shelf life of about a week.

It's such a massive market and people eat it on such a daily basis that that's not a problem.