Recipe: Yummy Semo with G/nut veggy soup

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Recipe: Yummy Semo with G/nut veggy soup
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Recipe: Yummy Semo with G/nut veggy soup Delicious, fresh and tasty.

Semo with G/nut veggy soup. A deep red autumnal soup that's low fat, vegetarian and full of flavour. Easy, quick and good for you soup. This recipe is actually from a WW website; but for my low carb diet I added some lean ground beef and made some other adaptions.

Add the broth, potatoes, water, carrots, onion soup mix, basil, tarragon and remaining pepper; bring to a boil.

In a small bowl, combine the cornstarch and wine until smooth; stir into soup.

Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa.

You can cook Semo with G/nut veggy soup using 15 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Semo with G/nut veggy soup

  1. It’s of The quantity depends on ur servings.

  2. Prepare of Cooked meat/fish/kpomo.

  3. It’s of Tomatoes.

  4. Prepare of Fresh peppers.

  5. It’s of Onion.

  6. You need of Spinach.

  7. You need of Palm oil.

  8. It’s of Seasoning.

  9. Prepare of Ginger.

  10. You need of Garlic.

  11. It’s of Water.

  12. Prepare of Grounded g/nut.

  13. You need of For the semo.

  14. You need of Water.

  15. Prepare of Semovita.

If you have yet to try this unique and wonderful combination of peanuts with tomatoes and spices, then you're in for a treat!

In a large dutch oven combine onion, celery, and olive oil over medium low heat.

Brilliant use of smoked salt here adding depth to a winter squash and apple blended soup base.

Also, an herby kiss of fresh time counters the natural sweetness here.

Semo with G/nut veggy soup step by step

  1. Wash the tomatoes, peppers and onion, blend and set aside.

  2. Wash ur spinach with salt water,drain and chop into smaller pieces.

  3. Heat palmoil in a pot with small onion, add the meat and blended tomatoes and stir fry.

  4. Add the g/nut, seasoning,ginger,garlic and other spices of ur choice.

  5. Add little water and cover for 5-10mins.

  6. Add the spinach and cover, put off the fire and allow to steam..

  7. For the semo.

  8. Boil water in a pot.

  9. Make a paste of semo and pour over the boiling water.

  10. Stir and allow to cook a little bit. Add the semo and stir until u get the desired thickness.

  11. Serve and enjoy.

Veggie-Packed Tomato Soup Loaded with veggies so you won't go hungry, but light enough to help you shed some lbs.

Get the recipe from Spend With Pennies.

Blend a small amount of nuts into the soup to make a creamier soup.

With a paid membership, you can try recipes in our Recipe Guide.

Some sample soup recipes, Tomato Bisque or Black Forest Cream of Mushroom Soup, are Nutritarian classics.