Recipe: Yummy Semo with G/nut veggy soup

Recipe: Yummy Semo with G/nut veggy soup Delicious, fresh and tasty.
Semo with G/nut veggy soup. A deep red autumnal soup that's low fat, vegetarian and full of flavour. Easy, quick and good for you soup. This recipe is actually from a WW website; but for my low carb diet I added some lean ground beef and made some other adaptions.
Add the broth, potatoes, water, carrots, onion soup mix, basil, tarragon and remaining pepper; bring to a boil.
In a small bowl, combine the cornstarch and wine until smooth; stir into soup.
Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa.
You can cook Semo with G/nut veggy soup using 15 ingredients and 11 steps. Here is how you achieve that.
Ingredients of Semo with G/nut veggy soup
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It’s of The quantity depends on ur servings.
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Prepare of Cooked meat/fish/kpomo.
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It’s of Tomatoes.
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Prepare of Fresh peppers.
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It’s of Onion.
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You need of Spinach.
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You need of Palm oil.
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It’s of Seasoning.
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Prepare of Ginger.
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You need of Garlic.
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It’s of Water.
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Prepare of Grounded g/nut.
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You need of For the semo.
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You need of Water.
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Prepare of Semovita.
If you have yet to try this unique and wonderful combination of peanuts with tomatoes and spices, then you're in for a treat!
In a large dutch oven combine onion, celery, and olive oil over medium low heat.
Brilliant use of smoked salt here adding depth to a winter squash and apple blended soup base.
Also, an herby kiss of fresh time counters the natural sweetness here.
Semo with G/nut veggy soup step by step
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Wash the tomatoes, peppers and onion, blend and set aside.
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Wash ur spinach with salt water,drain and chop into smaller pieces.
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Heat palmoil in a pot with small onion, add the meat and blended tomatoes and stir fry.
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Add the g/nut, seasoning,ginger,garlic and other spices of ur choice.
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Add little water and cover for 5-10mins.
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Add the spinach and cover, put off the fire and allow to steam..
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For the semo.
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Boil water in a pot.
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Make a paste of semo and pour over the boiling water.
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Stir and allow to cook a little bit. Add the semo and stir until u get the desired thickness.
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Serve and enjoy.
Veggie-Packed Tomato Soup Loaded with veggies so you won't go hungry, but light enough to help you shed some lbs.
Get the recipe from Spend With Pennies.
Blend a small amount of nuts into the soup to make a creamier soup.
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Some sample soup recipes, Tomato Bisque or Black Forest Cream of Mushroom Soup, are Nutritarian classics.