How to Summer To Try At Home Lal Shaag or Red Spinach Stir Fry

How to Summer To Try At Home Lal Shaag or Red Spinach Stir Fry Delicious, fresh and tasty.

Lal Shaag or Red Spinach Stir Fry. Laal saag (red spinach), with its delightful color, adds sparkle to any meal it is served with. This Bihar-style easy red spinach stir fry is one of my favorites ways to have this veggie. The sharpness of mustard oil adds an interesting counterpoint to the neutral earthiness of red spinach.

Now add the chopped laal shaag, salt and turmeric powder.

Stir fry on a low flame till dry.

Just before serving, sprinkle the crushed bodis and serve along with steamed rice.

You can cook Lal Shaag or Red Spinach Stir Fry using 8 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Lal Shaag or Red Spinach Stir Fry

1. Prepare 100 gms of Lal Shaag(red spinach).

2. It’s 3-4 of garlic cloves minced.

3. Prepare 1 tbsp of mustard oil.

4. You need 1/4 of th tsp mustard seeds.

5. It’s 1/4 of th tsp radhuni (celery seeds).

6. You need 1 of dry red chilli.

7. It’s 1 tsp of white sesame seeds.

8. You need To taste of salt and sugar.

They can also be had with chapattis.

Red Amaranth leaves are little sweet in taste while green is not.

Bengali Style Laal Saag with step wise photos and instructions.

It is widely popular and a mouth watering dish of Bengal.

Lal Shaag or Red Spinach Stir Fry instructions

1. Chop finely red spinach discarding stems.Wash them thoroughly 3-4 times and drain water completely.Mince garlic.Heat oil and sprinkle garlic and dry red chilli and fry.Sprinkle mustard and celery seeds.When they splutter,add the chopped leaves.Add salt and pinch of sugar and toss.Cook on low flame.If needed sprinkle a dash of water and cook till leaves are soft..

2. Stir fry till the shaag is completely dry.Garnish with dry red chilli and sesame seeds.Serve with rice..

In this preparation, chopped Laal Saag (Red Spinach) is cooked with Onion, Garlic and Aubergine.

The popularity and demand of this Saag is more than other Saags because of its amazing colour and its nutritional values.

Lal Shak Bhaja or Stir Fried Red Spinach is another traditional bengali delicacy which is served with Dal (lentils), vegetables and Fish. it is a common item of daily meal for any Bengali.

Here is a easy and quick recipe of Bengali's Favorite Lal Shak Bhaja or Stir Fried Red Spinach.

Red spinach also beneficial for curing cancer, diabetes as well as help in weightloss.