Recipe: Yummy Three Sisters Stew

Name: Recipe: Yummy Three Sisters Stew
Prep time: 10 min
Cook time: 2 h
Cuisine: American
Ingredients: Hot soak; 8 cupswater; Stew; 2-1/2 cupdried pinto beans; 4 cupswinter squash; 2 earscorn; 1large onion; 2medium carrots; 2/3 poundground sirloin/buffalo/ venison either one; 1/4 poundsmoked bacon; 48 ouncesbeef broth; To tastesalt; 1 teaspoonsground sage; 1 teaspoonswhole leaf dried oregano; 1 teaspoonsground cayenne pepper; 1 teaspoonsfinely ground black pepper; Fall apart/ fry Dumplings; 1 cupyellow cornmeal; 1 tablespoonmolasses; 1 tablespoonsugar; 1/2 teaspoonsalt; 1/2 teaspooncayenne pepper; 1/2 teaspoonground paprika; 1 teaspoonground sage; 2large eggs; 1 teaspoondouble acting baking powder; 1/4 cuphot water; 1 cupself rising cornbread mix

Carrie Jacobs

Recipe

Page content

Recipe: Yummy Three Sisters Stew Delicious, fresh and tasty.

Three Sisters Stew. Return pork to pan, along with stock and squash, and bring to a boil. Medium dice half of the squash and puree the other half. In a large saute set over medium high heat, cook the onions until translucent, then add the garlic, corn.

Three Sisters Stew - I made this for New Year's day along side of my southern style greens and some black-eyed peas.

My guests went nuts over this stew of corn, winter squash, and beans. (Yes, they liked it more than my black-eyed peas.

Remove stem from the pumpkin or squash and cut in half lengthwise.

You can have Three Sisters Stew using 28 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Three Sisters Stew

Prepare of Hot soak.
Prepare 8 cups of water.
You need of Stew.
Prepare 2-1/2 cup of dried pinto beans.
Prepare 4 cups of winter squash.
You need 2 ears of corn.
It’s 1 of large onion.
It’s 2 of medium carrots.
It’s 2/3 pound of ground sirloin/buffalo/ venison either one.
It’s 1/4 pound of smoked bacon.
Prepare 48 ounces of beef broth.
It’s To taste of salt.
Prepare 1 teaspoons of ground sage.
Prepare 1 teaspoons of whole leaf dried oregano.
Prepare 1 teaspoons of ground cayenne pepper.
It’s 1 teaspoons of finely ground black pepper.
It’s of Fall apart/ fry Dumplings.
Prepare 1 cup of yellow cornmeal.
It’s 1 tablespoon of molasses.
It’s 1 tablespoon of sugar.
It’s 1/2 teaspoon of salt.
Prepare 1/2 teaspoon of cayenne pepper.
You need 1/2 teaspoon of ground paprika.
You need 1 teaspoon of ground sage.
You need 2 of large eggs.
It’s 1 teaspoon of double acting baking powder.
You need 1/4 cup of hot water.
It’s 1 cup of self rising cornbread mix.

Cover with aluminum foil and place the halves, cut side up, in a foil-lined.

Three Sisters Stew The Three Sisters is a vegetable medley of corn, squash and beans that are planted together so each plant can support and nourish each other.

Corn, beans and squash have provided nutrition for the Chickasaw people for generations.

Tarahumara Three Sisters Stew Recipe courtesy of In Defense of Food "This is a hearty, satisfying, easy-to-assemble stew recipe that I picked up in Copper Canyon Mexico.

Three Sisters Stew instructions

Wash and look the beans over remove any debris, bad beans, or stones. Add to a pot add 8 cups water. Bring to a boil for 10 minutes. Cover and turn off heat and let soak for 1 hour. Drain after an hour and rinse the beans. Add to a pot..
While you wait peel and remove seeds from the winter squash. Save the seeds to plant or toast..
Now that it is peeled slice and cube the squash..
Remove the corn from the cob..
Dice the bacon. Add the squash, beans, and corn to the broth..
Add the spices, the wash, peel, and dice the carrots. Dice the bacon and add them to the stew. Rest of the ingredients are added now for the stew. Let simmer for 45 minutes..
Everything is done..
Now for the fall apart dumplings. Add all the ingredients except the hot water and cornbread mix. I had a 1/2 cup of hot water, but only used 1/4 cup. The more water I had it was easier to hold heat. Ease the water in till you use a 1/4 cup..
Let rest 15 minutes so the baking powder and cornmeal can work keep covered. Add in the cornbread mix..
It will tighten up just a bit. Spoon in the fall apart dumplings till you have about this much in the picture left. Thats for frying. Add 2 cups of water to the stew to help it not burn or get too thick..
Heat a skillet add the remaining mixture to the hot skillet and fry. When the bubble craters appear its time to turn. Turn it, cover it for 3 minutes. Then just turn off the heat. Let rest in skillet covered till ready to eat. This will let it rise a bit and get done..
Let the stew rest covered and off the heat. I added the fried dumpling to the bowl and dipped the stew on top. I hope you enjoy!.

Native American "Three Sisters" Stew About the Recipe : This delicious vegetable stew is packed with chili flavor and chunks of squash, beans, and corn.

Onions, peppers, chilies, garlic, and fire roasted diced tomatoes enhance the flavor of this rich side dish that can be served for special holidays like Thanksgiving or as a main dish for a.

This comes from a great book.

Cooking Like a Goddess by Cait Johnson.

The sisters are corn, squash, and beans.