Recipe: Perfect Murungai Keerai Poriyal (Drumsticks leaves Stir-fry)

Recipe: Perfect Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) Delicious, fresh and tasty.

Murungai Keerai Poriyal (Drumsticks leaves Stir-fry). Murungai keerai / drumstick leaves poriyal makes its appearance very rarely in my kitchen. That's coz I rarely buy drumstick leaves. I become lazy when it comes to separate the leaves from the stalk.

What is Murungai Keerai Poriyal/Drumstick Leaves Stir-Fry?

Murungai Keerai Poriyal or Drumstick Leaves Stir Fry is a South Indian side dish recipe prepared using Murungai keerai/Drumstick tree leaves (a Spinach Variety) and ingredients like mustard, cumin seeds, red chilly, finely chopped onions, etc.

It is a very Healthy recipe due to the iron content present in it.

You can cook Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) using 11 ingredients and 3 steps. Here is how you cook that.

Ingredients of Murungai Keerai Poriyal (Drumsticks leaves Stir-fry)

1. Prepare 4 cup of drumsticks leaves wash and keep aside.

2. Prepare 1 of medium size Onion finely chopped.

3. You need 2 tbsp of garlic chopped.

4. Prepare 1 tsp of jeera.

5. Prepare 1 tsp of chaana dal.

6. You need 1 tsp of urad dal.

7. You need 1 tsp of toor.

8. Prepare 2 tbsp of oil.

9. Prepare 1 of dry red chilli.

10. It’s to taste of Salt.

11. You need 2 tbsp of crushed pea nuts.

Drumstick Leaves Stir-fry (Vegan) South Indian Healthy and easy to make Murungai keerai poriyal - Drumstick Leaves Stir-fry.

This vegan recipe makes for a very nice side dish.

Drumstick leaves or Moringa as its called in the western world has been used for centuries as folk medicine in India.

This Murungai keerai poriyal recipe / Drumstick leaves stir fry is a very simple one, yet sounds delicious and has innumerable health benefits.

Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) instructions

1. Take a pan heat the oil add cumin seeds and all dal and saute for 2 minutes. Once dal turns golden brown add chopped onion and saute till transculent add garlic and mix everything.

2. Add drumsticks leaves salt and mix everything and cook in medium flame till all mixture gets dry Close the lid for 3 mins..

3. Add crushed pea nuts and cook for 1 minute. Of the flame. Take it in a serving bowl and serve it. It can be served with rice and roti.

Drumstick leaves increases appetite and as it is rich in iron content, it helps to relieve from hair loss problems, anaemia and increase lactation for nursing mothers.

The only glitch in making this Murungai Keerai Poriyal is the separating of leaves from the stem.

Once u r done with it, its a very simple and healthy poriyal to go with rice.

Murungai Keerai Poriyal (Drumsticks leaves Stir-fry).

Here is how you achieve that.