Recipe: at dinner Murungai keerai poriyal

Ethan Sims
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Recipe: at dinner Murungai keerai poriyal
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Recipe: at dinner Murungai keerai poriyal Delicious, fresh and tasty.

Murungai keerai poriyal. Considering the health benefits of murungai keerai over the other greens, we should include murungai keerai in our routine diet. Murungai Keerai (Drumstick Leaves) Poriyal is a delicious side dish and goes well with any sambar or kuzhambu varieties as side dish. Murungai keerai / drumstick leaves poriyal makes its appearance very rarely in my kitchen.

But recently I am buying very often to consume it for its health benefits.

Most of the time she makes kootu.

Drumstick Leaves Stir-fry (Vegan) South Indian Healthy and easy to make Murungai keerai poriyal - Drumstick Leaves Stir-fry.

You can have Murungai keerai poriyal using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of Murungai keerai poriyal

  1. It’s 1 bunch of Murungai keerai.

  2. It’s 1 cup of Chopped small onion.

  3. Prepare 1/2 cup of Grated coconut.

  4. You need of Seasoning.

  5. Prepare 1 tsp of Mustard seeds.

  6. Prepare 1 tsp of Urad dal.

  7. Prepare 2 of Red chillies.

  8. Prepare As needed of Oil.

  9. You need to taste of salt.

This vegan recipe makes for a very nice side dish.

Drumstick leaves or Moringa as its called in the western world has been used for centuries as folk medicine in India.

Recipe for Murungai Keerai Muttai Poriyal - Moringa Leaves and Eggs Stir-Fry.

Our very old staple in the Indian kitchen, the murungai ilai - moringa leaves has gained steam in the western countries in the recent years.

Murungai keerai poriyal instructions

  1. Clean and wash the murungai keerai..

  2. Heat oil in a pan add seasonings and add the murungai keerai..

  3. Cover it for 2 minutes and add salt..

  4. Once it is well cooked, add grated coconut..

  5. Ready to serve.

What is Murungai Keerai Poriyal/Drumstick Leaves Stir-Fry?

Murungai Keerai Poriyal or Drumstick Leaves Stir Fry is a South Indian side dish recipe prepared using Murungai keerai/Drumstick tree leaves (a Spinach Variety) and ingredients like mustard, cumin seeds, red chilly, finely chopped onions, etc.

It is a very Healthy recipe due to the iron content present in it.

Murunagai Keerai Poriyal or drumstick leaves stir fry is healthy, vegan and quick stir fry or poriyal recipe made with minimal ingredients and makes good side dish with rice sambar, kuzhambu or even dal.

Or even with hot steaming rice with little ghee and this keerai poriyal is fabulous combo.