Easiest Way to Love At Home A recipe of bananas with sukuma wiki

Jay Sharp
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Easiest Way to Love At Home A recipe of bananas with sukuma wiki
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Easiest Way to Love At Home A recipe of bananas with sukuma wiki Delicious, fresh and tasty.

A recipe of bananas with sukuma wiki. In Kenya, the leafy plant, colewort is more commonly called sukuma wiki, and is often referred to as collard greens. This traditional recipe is simple to prepare and uses few ingredients, but the finished dish is extremely tasty and satisfying! The Republic of Kenya is located it East Africa and has coastline on the Indian Ocean.

Nutritious and tasty, it is a way of "stretching" out kitchen resources.

The classic side dish for this meal — and indeed, nearly any meal throughout much of eastern Africa — is sukuma wiki, braised greens with a very apt meaning to their name!

Do you know what sukuma wiki means?

You can cook A recipe of bananas with sukuma wiki using 7 ingredients and 8 steps. Here is how you cook it.

Ingredients of A recipe of bananas with sukuma wiki

  1. Prepare of Cooking fat.

  2. It’s of Salt.

  3. It’s 2 of Onions.

  4. You need 3 of Tomatoes.

  5. Prepare 2 cups of water.

  6. You need of Unripe bananas.

  7. You need of Sukuma wiki.

A meal in Kenya, with ugali, chapati, a meat stew.

Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice.

Eating kale week after week can become a bit of a drag if you are trying to consume more greens, so I'm happy to share this recipe of another kind of green - Sukuma Wiki aka braised collard greens-African Style Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish.

East African Chapati Recipe - Chef Lola's Kitchen. (matoke)

A recipe of bananas with sukuma wiki instructions

  1. Bananas - peal the bananas.

  2. Cut them into smaller pieces.

  3. Fry them in the mixture of oil, onions and tomatoes.

  4. Add salt to taste.

  5. Add 2cups of water,, and allow it to boil untill the water evaporates and leave a little for the soup.

  6. Sukuma wiki - fry the sukuma wiki in oil and onions.

  7. Add salt to taste.

  8. Serve it with the cooked bananas.

Kenyan Braised Collard Greens and Ground Beef (Sukuma Wiki) Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week".

In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical.

Do not add any water to your sukuma wiki, or it might turn out watery.

There will be some moisture from the washed collard greens, which should allow it to cook without burning.

Sukuma wiki means "stretch the week" in Swahili and is a very common dish in East Africa.