Recipe: Perfect Kele,spinach,beetroot quinoa,oatmeal paratha

Ralph Norton

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Recipe: Perfect Kele,spinach,beetroot quinoa,oatmeal paratha Delicious, fresh and tasty.

Kele,spinach,beetroot quinoa,oatmeal paratha. I'm officially on the quinoa band wagon! Made these last week with spinach and kale (didn't have quite enough spinach, but happened to have some kale, which was perfect because I needed to use it up). They're so good, my finace even went back for seconds!

Put the quinoa in a cooking pot and add twice the amount of water.

Meanwhile, peel the red beet under running water (see tip).

My paratha recipe is fully healthy and delicious Made of healthy quinoa flakes powder ,oatmeal powder ,linseed powder and whole wheat flour and it's contrasting combination of colour red and green I made it My creative way. <p>With people becoming more health conscious, several restaurants have started introducing dishes with healthy ingredients like kale, beetroot and quinoa.

You can cook Kele,spinach,beetroot quinoa,oatmeal paratha using 23 ingredients and 9 steps. Here is how you cook it.

Ingredients of Kele,spinach,beetroot quinoa,oatmeal paratha

It’s of for healthy mix flour.
Prepare 1/2 cup of quinoa flakes powder.
Prepare 1/2 cup of oatmeal powder.
It’s 1/2 cup of linseed powder.
It’s 1 1/4 cup of whole wheat flour.
You need to taste of salt.
Prepare of For green dough.
You need 4 leaves of kele purée.
It’s 1 bunch of spinach leaves purée.
Prepare 3 of green chilli.
It’s to taste of Salt.
Prepare 1/2 tea spoon of cumin powder.
It’s 1/2 teaspoon of coriander powder.
It’s 1 cup of Mix healthy powder flour.
Prepare of for red dough.
You need 1 of medium beetroot purée.
It’s 2 of red chilli.
Prepare 1/2 teaspoon of cumin powder.
You need 1/2 teaspoon of coriander powder.
Prepare of Salt as per taste.
You need 1/2 teaspoon of ajawin.
It’s 1 cup of mix healthy powder flour.
It’s 2 tablespoon of ghee / oil.

How to Make a Kale, Quinoa & Egg Breakfast Bowl.

Prepare quinoa to packet directions, let cool.

If adding eggs, fry eggs, to your liking and set aside.

Fill the bowl with the kaleslaw, on one side.

Kele,spinach,beetroot quinoa,oatmeal paratha step by step

Take quinoa, and oatmeal Linseed in mixers and powdered and mix with whole wheat flour your healthy mix flour ready.
Beetroot puree using blender with beetroot and water red chilli.
To one cup of healthy mix flour, add beetroot puree and salt and knead into a soft dough. Add little water if required. Use minimum water knead a tight dough. Keep the dough tight as the puree releases water and the dough becomes softer after 15minutes some time..
Similarly make a semi soft dough with spinach puree, 1/2 cup healthy mix flour, salt 1/4 tablespoon jeera and oil or ghee 1 tablespoon. Keep it aside for 10 minutes..
With remaining healthy mix flour (1/2 cup) make a semi soft dough adding salt, oil or ghee 1 tablespoon and 1/4 tablespoon jeera. Keep it aside for 10 minutes..
Take plane healthy mix dough ball and roll it in chapati shape take green dough balls and roll it and cut into leaves shape. Take red dough ball and roll it than cut into flowers..
Take red and green dough strips and make a basket showdown as pics arrange in to flowers basket shape..
Heat a tawa and roast the paratha well by smearing little ghee on each side. When you see tiny bubbles rise on the surface of the paratha flip it carefully.
Wait another 15 seconds, lightly smear ghee onto the top and flip over and press lightly the puffed areas with a brush. Your healthy paratha is ready to serve. Serve hot with curds and pickle.

Note -You can make it normal way kale spinach paratha and beetroot paratha two kinds of parathas also.

Add the other ingredients (carrot, avocado, beetroot and quinoa) in sections, working your way around the bowl until it is filled.

Heavy Cream (You Can Even Use.

For instance, kale contains more than twice the amount of vitamin C, while spinach provides.

Roasted Beets: To roast beets, first wash the beets and trim, leaving an inch or two on the stem and root ends.

The time varies depending on the size of the beets.