Easiest Way to Spring Appetizing OATS Green paratha

Easiest Way to Spring Appetizing OATS Green paratha Delicious, fresh and tasty.

OATS Green paratha. To make this healthy oats paratha even healthier, I have added Kale to the dough, but you can add spinach or any of your favorite greens. Oats Paratha is a healthy, nutritious and weight loss paratha made with quaker oats, wheat flour, veggies and spices. Adding little water at a time, make a soft dough for parathas.

Add water and make a soft dough.

Grease a flat pan with Saffola Active oil.

Take a small ball of the dough and spread it on the pan using your fingers.

You can cook OATS Green paratha using 21 ingredients and 5 steps. Here is how you cook it.

Ingredients of OATS Green paratha

1. You need of For the green paste.

2. It’s 1 of Spinach bunch.

3. It’s 1/2 of Onion diced.

4. You need 1" of Ginger piece.

5. Prepare 3 of garlic cloves.

6. It’s 1/3 cup of Water.

7. You need of For the dough.

8. Prepare 1 cup of Quick oats.

9. Prepare 1 cup of Wheat flour.

10. You need 1 cup of Green paste.

11. It’s to taste of Salt.

12. Prepare 1/2 tsp of Cumin seeds.

13. It’s 1 tsp of Oil.

14. It’s of For onion stuffing.

15. It’s 3/4 cup of Chopped onion.

16. Prepare 1/2 tsp of Coriander seeds.

17. Prepare 1/2 tsp of Cumin seeds.

18. You need 1/2 tsp of Red chilli powder.

19. It’s 1/2 tsp of Garam masala.

20. It’s 1/2 tsp of Mango powder.

21. It’s 1 tsp of Coriander leaves chopped.

Keep the pan over heat and cook the paratha from both the sides until browned.

So thought of incorporating it in other ways.

Due its health benefits Indians have started using oats in a lot of dishes like oats upma, oats sheera, oats idli, oats paratha etc.

By just giving a little thought you can customize you traditional recipes to use oats and make an all new dish.

OATS Green paratha instructions

1. Sab sai phele Green paste ko mixy mein blend kar lai.

2. Ab ak bowl mein oats, aata green paste, salt, jeera dal kar mix kar lai ab is mein oil thoda pani dal kar dough bana lai ab is par thoda sa oil laga kar 1/2hours kai liye cover kar kai rehk dai.

3. Ab onion wali stuffing tyaar kar lai.

4. Ab dough kai peda bana kar paratha bana lai us mein onion wali stuffing dal kar roll karai phir paratha bana kar tawa par paka lai phir oil sai fry kar lai.

5. Yummy paratha ko acchar, curd kai saath serve karai.

This oats batter is then steamed to perfection and a tempering of mustard seeds and green chilli is put over the steamed dhokla.

Sprinkle water little by little and knead it into a smooth and non sticky dough.

Rest it for at least half an hour.

Heat a pan and add little oil.

Once it is hot, add the cumin seeds and let them sizzle.