Recipe: Perfect Oats sprout paratha

Recipe: Perfect Oats sprout paratha Delicious, fresh and tasty.

Oats sprout paratha. Heat olive oil in a pan and cumin seeds, chopped onion, chopped green chillies, alfalfa sprouts, moong bean sprouts, asafoetida and mix well. High-Protein Moong Dal Sprouts Paratha Is Apt For A Power-Packed Breakfast (See Recipe) Moong dal is extremely rich in proteins, so sprouting it and making parathas with it is a great way to have your favourite breakfast treat - parathas - filled with proteins and other nutrients like fibre and healthy carbs. Oats Paratha - Weight Loss Recipe

Stuffed paratha with moong sprouts and broccoli cooked with spices to make it suitable for Indian tastebuds.

The dough also is made spicy to make it extra delicious and tasty.

I have not used sprouts in making paratha before.

You can cook Oats sprout paratha using 11 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Oats sprout paratha

1. You need 1/2 bowl of Oats powder.

2. Prepare 1/2 bowl of Wheat flour.

3. You need 4 tbsp of Whole moong dal sprout.

4. Prepare 2 tbsp of Fenugreek / methi sprout.

5. It’s 1/2 tsp of Crushed whole coriander seeds.

6. It’s 1/2 tsp of Whole cumin seeds.

7. Prepare 1/4 tsp of Amchur / dried mango powder.

8. Prepare 1/2 tsp of Grated ginger.

9. It’s to taste of Salt.

10. Prepare 1 tbsp of Oil.

11. It’s 2 tbsp of Clarified butter.

Always thought that rolling would become a problem.

Grind finely the rolled oats in a blender n sieve the grounded oats in a large bowl, sieve the wheat flour n add it with the oats flour.now add the finely chopped spinach, cumin seeds, crushed ginger, garam masala, red chilli powder, finely chopped cilantro leaves,finely chopped shallots, turmeric powder, olive oil n salt as per need with.

Pickle Paratha/Achar Ka Paratha Achar ka Paratha is my favorite since childhood.

When I was pregnant I love to eat achar ka paratha.

Oats sprout paratha step by step

1. Heat oil in a pan..

2. Add cumin seeds,crushed whole coriander seeds to crackle..

3. Add moong dal sprout,methi sprout,red chilli powder,dried mango powder / amchur powder,ginger and salt and mix well..

4. Saute for 3 - 4 mins..

5. Now stuffing is ready.

6. Take a large bowl add wheat flour,oats powder and salt and mix well..

7. With the help of water to make a soft dough..

8. Divide the dough into equal size balls..

9. Stuff the filling in the dough and roll out paratha..

10. On a heated pan make paratha applying clarifing butter on both the sides..

11. Serve hot.

Ingredients Masala from mango pickle Atta/Wheat Flour Ghee /oil Salt Method In a wide bowl add wheat flour salt and required water , mix well and knead it form a soft dough… Oats can be used to make more than just porridge and Sprouts can be used to make more than just Salad !

Mix both these healthy ingredients and prepare these super healthy , low calorie Chilla.

A blog about Indian and International cuisine, with simple steps and catchy pictures.

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