Easiest Way to Cook At Home Healthy Avocado & Hijiki Seaweed Sandwich

Easiest Way to Cook At Home Healthy Avocado & Hijiki Seaweed Sandwich Delicious, fresh and tasty.

Healthy Avocado & Hijiki Seaweed Sandwich. The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits.

From breakfast to dinner and everything in between, we have recipes to help you get your avocado fill all day long.

Avocados are full of healthy fats, but you can eat too much avocado.

Find out what nutrition experts say is the healthiest amount to eat a day.

You can cook Healthy Avocado & Hijiki Seaweed Sandwich using 14 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Healthy Avocado & Hijiki Seaweed Sandwich

1. Prepare 1 of Pain de campagne, brown rice bread, whatever you like (can be sliced or rolls).

2. It’s of [Black Sesame Miso Paste] (enough for 1 sandwich and to taste).

3. It’s 1 tsp of Black sesame seed paste.

4. You need 1/2 tsp of Blended (white and red) miso.

5. Prepare 1 tsp of Maple syrup (or honey).

6. Prepare 1 tsp of Olive oil.

7. You need of [Ingredients].

8. Prepare 2 grams of Dried hijiki seaweed.

9. You need 1 dash of *Soy sauce.

10. Prepare 1 of plentiful amount *Krazy Salt.

11. You need 1 of Romaine lettuce.

12. Prepare 1 of Tomato slices.

13. You need 1 of Cucumber slices.

14. It’s 1 of Avocado slices (sprinkled with lemon juice).

Avocados are the pear-shaped fruit of avocado trees.

They contain a single large seed called a stone.

The Hass avocado is the most cultivated avocado in the world.

A healthy lifestyle that includes nutritious food can help prevent and reverse disease.

Healthy Avocado & Hijiki Seaweed Sandwich step by step

1. Soak the hijiki seaweed in plenty of water for 15-20 minutes. Once soaked and rinsed, run under hot water and while the hijiki is still warm, and season with the ingredients marked with *..

2. Mix together all of the ingredients for the black sesame miso paste. Slice all of the other ingredients. There are enough ingredients for one serving in this photo..

3. Spread the black sesame miso paste over both slices of bread. Add 1-2 tablespoons (however much you like) of the hijiki over one slice..

4. Add the romaine lettuce, cucumber, tomato and avocado on top of the hijiki in that order..

5. This is how your sandwich should look from the side..

6. You can make a yummy sandwich with this black sesame miso paste on its own. Try adding some kinako powder as well, if you like..

7. This recipe goes great with Hiromuzus "Tofu Brown Rice Bread"…

Avocados are a healthy food you can add.

The vitamins, minerals, and healthy fats.

Use avocado instead of butter to make banana bread with a dose of healthy fats and a low measure of guilt.

Fear not the fat and calories of the avocado.

Don't be intimidated by the roll.