Recipe: Eating on a Dime Cauliflower Buffalo Wings (vegan)

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Recipe: Eating on a Dime Cauliflower Buffalo Wings (vegan)
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Recipe: Eating on a Dime Cauliflower Buffalo Wings (vegan) Delicious, fresh and tasty.

Cauliflower Buffalo Wings (vegan). What You Need For These Cauliflower Buffalo Wings with Vegan Ranch Dip: You will find all of the ingredients for the vegan cauliflower wings in any regular grocery store. Except from the cauliflower you don't need any fresh ingredients. This time I went with my favorite-buffalo sauce!

When the cauliflower is ready, toss it in the sauce and serve!

Soft and tender on the inside and crispy on the outside these cauliflower buffalo "wings" are so close to the real deal it's hard to believe!

This recipe is a great substitution for buffalo wings and can be made gluten-free, vegan, or vegetarian.

You can have Cauliflower Buffalo Wings (vegan) using 13 ingredients and 3 steps. Here is how you cook that.

Ingredients of Cauliflower Buffalo Wings (vegan)

  1. It’s 1 head of cauliflower cut or broken into bite size pieces (2").

  2. You need 1 c. of panko bread crumbs.

  3. You need 1 c. of tempura flour (bot chien).

  4. Prepare 2 tbs of ground flaxseed.

  5. Prepare 1 tsp of salt.

  6. Prepare 1 tsp of ground pepper.

  7. It’s of HOT Sauce: optional.

  8. It’s 1 tsp of red pepper powder.

  9. You need 1 Tbsp of paprika.

  10. Prepare 1 tsp of ground pepper.

  11. Prepare 1 Tbsp of sugar.

  12. Prepare 1 Tbsp of olive oil.

  13. Prepare 2 Tbsp of water mixed with 1 tsp agar agar or cornstarch.

Dip in ranch or blue cheese for even more added flavor.

And there you have it: plant based buttermilk.

The completely vegan buffalo wings make a great healthy game-day snack, and they're especially good dipped in vegan ranch dressing.

Or you can use them to make buffalo cauliflower tacos.

Cauliflower Buffalo Wings (vegan) instructions

  1. Mix flour, flaxseed, salt , pepper and warm water to a pancake consistency in small bowl..

  2. Put panko into another bowl. Coat cauliflower in mixed batter, then roll it in panko crumbs, then fry or bake to brown..

  3. For HOT sauce: Combine all ingredients, then heat 15 seconds in microwave. Drip sauce over cauliflower or keep sauce separate for dipping..

I haven't tried frying them in an air fryer or cooking in an instant pot or on the grill, but some readers have reported success with these methods.

Buffalo Cauliflower Wings that are baked not fried, super crispy, vegan and gluten free!

The perfect spicy appetizer snack bites for game day or any day!

Made with Frank's Red Hot Buffalo sauce!

Loved by vegetarians and meat eaters alike!