Recipe: Yummy Dengu Stewed

Recipe: Yummy Dengu Stewed Delicious, fresh and tasty.

Dengu Stewed. This greenish stew does not look very inviting, but the taste of the mung beans is wonderful! With some red colour, it looks more delicious - and it tastes so good! This is my tomato sauce version of mung beans.

To make the Kenyan dengu recipe, you need cooked green grams (dengu), onions, tomatoes and seasoning.

If you are a vegan, this is a delicious recipe to try out.

Dengu can be served with chapati, rice, , matoke, mashed potatoes among others.

You can cook Dengu Stewed using 5 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Dengu Stewed

1. It’s 3 cups of ndengu.

2. You need 1 of onion.

3. It’s 5 tbs of cooking oil.

4. Prepare 3 of big tomatoes.

5. You need 1 pinch of salt.

Kenyan Lentil Stew (Dengu) Tonight was African Night for dinner - we had an Algerian cucumber salad, Lablabi - a chick pea stew from Tunisia, Tanzanian spinach and peanut curry and the Kenyan Lentil Stew.

This dish is similar to the Indian Dal - usually made with mung beans.

I used Toor Dal instead as Shankar had some frozen from last week.

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Dengu Stewed instructions

1. Sort the ndengu then wash. If you have time you can soak first..

2. For me I boiled till cooked then set aside.

3. Stir fry onions till brown then add tomatoes..

4. Add the boiled ndengu then salt.

5. Cook for some minutes. Serve with rice or chapattis.

I adapted this recipe off a fellow vegan and it is just delicious!

It is similar to Indian dhal, but it works extremely well with barley or couscous.

Ndengu or Pojo Curry or Mung dal in Coconut Cream is a decadent meal guaranteed to tantalize your palate.

Heat the oil in a skillet over medium heat.

Add the carrots, celery, and mushrooms.