Recipe: at dinner Healthy raita

Recipe: at dinner Healthy raita Delicious, fresh and tasty.

Healthy raita. Without raita, curd or lassi an Indian meal is incomplete. Raita is an Indian dish made with yogurt, spice powders, herbs & veggies like onions, cucumbers & carrots. Indian raita is usually accompanied with biryani, pulao or kababs.

And, not all Indian sauces are spicy.

This Indian raita (a cucumber yogurt sauce) is actually cool and refreshing—helping to mellow the spiciness in a meal and cool the palette!

Raita is cucumber-yogurt sauce used in Indian cuisine as a cooling balance for spicy dishes.

You can have Healthy raita using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy raita

1. Prepare 2 cup of curd or homemade dahi.

2. You need 1 cup of boiled carrots.

3. It’s 1 cup of chopped finely onion.

4. Prepare 1 cup of chopped finely cucumber.

5. Prepare 1 cup of finally chopped radishes.

6. You need 1 cup of grated and strained bottle guard.

7. Prepare 1 teaspoon of rock salt.

8. You need 1 teaspoon of black pepper powder.

9. Prepare 1 teaspoon of garam masala.

10. You need 1 teaspoon of chaat masala.

11. Prepare 1 teaspoon of red chilli powder.

12. It’s 1 cup of dry roasted cumin seeds powder.

Try it with curries or as a condiment for grilled meat or poultry..

These easy, healthy recipes are ready in under an hour and use short-cut ingredients, so you can serve up a chicken casserole for dinner any night of the week.

Cucumber Raita is a creamy, herby dip, with a little hint of spice, that goes perfect with curry and some naan bread to dip in to it.

The coolness of this dip will really cut through a hot and spicy curry, so it's a great little side dish for a curry night for people that can handle different levels of heat.

Healthy raita step by step

1. Mix all the ingredients and spices into curd and add some amount of milk.

2. Whisk gently dont use blender and enjoy yummy RAITA.you can add coriander leaves too.

3. Stay safe stay healthy.

A simple authentic Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro.

Cooling and refreshing, serve this with spicy Indian dishes to help cool the palate.

Our work (career) is the excuse by which we get to love people.

We are put in exactly the place we need to be, to love the people we are around. ~Panache Desai Here's a very simple Indian sauce called Raita (pronounced. healthy cucumber raita

Cucumber Raita, is the ideal raita for weight-watchers as it comprises of high amounts of water and very little calories.