Easiest Way to Diet Tasty Matoke with rice and Spinach

Nathaniel Simmons
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Easiest Way to Diet Tasty Matoke with rice and Spinach
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Easiest Way to Diet Tasty Matoke with rice and Spinach Delicious, fresh and tasty.

Matoke with rice and Spinach. Boil your water in a sufuria add salt to taste and aspoonful of cookong oil. Add your rinsed rice and leave to simmer.. Drain and immediately place tomatoes in ice water. #millychebby #ordinarykitchen Follow my socials.

Rwanda and Uganda produce bananas in large quantities.

Matoke is made from bananas, fried with onions and seasoned with salt.

Freshly ground spices give your matoke a hot-sweet taste that you'll enjoy.

You can cook Matoke with rice and Spinach using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients of Matoke with rice and Spinach

  1. You need 1 1/2 cup of Rice.

  2. You need 3 cups of Water.

  3. It’s 10 of unripe bananas.

  4. It’s 2 bunches of spinach.

  5. Prepare 1 of Tomato.

  6. You need 1 of capsicum.

  7. You need 1 of Onion.

  8. Prepare of Cooking oil.

You may have it slightly wet, or with a spoonful of raw vegetables.

Some fried beef does the trick too.

A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter.

Wash and roughly chop your spinach leaves; Heat oil in a sufuria and add butter to melt.

Matoke with rice and Spinach instructions

  1. Boil your water in a sufuria add salt to taste and aspoonful of cookong oil. Add your rinsed rice and leave to simmer. Cook on low heat untill ready. Set aside..

  2. Fry onions untill golden fry and add cut tomato and capsicum and let cook. Add your peeled bananas and a little water for soup and cover for about 10 minutes untill the bananas are ready. Mix them together. Once the bananas are cooked set aside..

  3. Fry onion in another pan with a little oil. Add you cut spinach and let them cook for about 5 minutes. Make sure they are not overcooked..

  4. .

Add the onions and cook for about two minutes until softened then add the ginger and garlic and cook them off for about a minute.

Crack black pepper and mix it in thoroughly before adding the spinach.

Keep stirring occasionally until the spinach wilts.

To prepare this spinach soup with smoked mackerel and prawns; I cooked all the other components of the dish and added the spinach last.

I left it for just enough for the leaves to wilt, which was a few minutes, and then removed from heat.