Recipe: at dinner Oats kebab

Recipe: at dinner Oats kebab Delicious, fresh and tasty.

Oats kebab. Oats and Vegetable Kebab Recipe is not just made healthy by adding oats but the other ingredients like yam and raw banana are added up to the nutritional value in the dish. The kebab then enriched with various other Indian masala to get into the authentic flavors. Oats is also a good way to use it as a binding agent and also to provide and crispy layer to kebabs or cutlets.

Baked Kidney Beans and Oats Kebab is a fusion recipe made using an interesting melange of red kidney beans (rajma) , oats, tomatoes and a lot of spices.

This snack recipe is an ideal dish to serve on kitty parties and anniversaries.

Today I post "Oats and Sprouts Kebab" in Blogging Marathon under the theme of cooking with moong.

You can have Oats kebab using 19 ingredients and 5 steps. Here is how you cook it.

Ingredients of Oats kebab

1. It’s 2 cups of - Instant Oats.

2. You need 1/2 cup of - onions.

3. It’s 1/4 of - tomato.

4. You need 2-3 of - Mint leaves.

5. You need 5 of - baby carrots.

6. It’s 2 of small - boiled potatoes.

7. Prepare 4-5 of - spinach leaves.

8. It’s 1/2 tsp of - Shredded Ginger.

9. It’s 1/2 cup of - Capsicum.

10. It’s 1 of - Egg.

11. You need to taste of Salt.

12. Prepare 1 tsp of - Vegetable Oil.

13. It’s 1/4 tsp of - Crushed black peppers.

14. Prepare 1/4 tsp of - Chilli Flakes.

15. You need 1/2 tsp of - Chat Masala.

16. Prepare 1/2 tsp of - Garam Masala.

17. It’s 1/4 tsp of - Turmeric Powder.

18. Prepare 1/2 tsp of - Paprika Powder.

19. Prepare 1 tsp of - lemon Juice.

In this recipe, I combine moong sprouts with potato, oats, onion and some aroma of spices.

It's really healthy and tasty kebab which easily prepared and all ingredients are easily available in our kitchen.

Mung bean sprouts are germinated by leaving them watered with four hours of daytime light.

Stir in the egg yolk and parmesan and season to taste with salt and pepper.

Oats kebab instructions

1. In a food processor First add Instant oats, onions & carrots and chop for 10 seconds..

2. Then add rest of the Ingredients like tomato, capsicum,Mint leaves, spinach leaves, egg, garam masala powder, chat masala, turmeric powder,salt,chilli flakes,crushed black peppers,paprika powder, shredded Ginger, boiled potatoes,lemon juice and chop until they combined well..

3. Now grease your hands with oil & using your hands from the Oats mixture gently shape it into patties..

4. Now heat the oil in a fry pan and transfer 4-5 oats patties into it & shallow fry them in 2-3 batches in low heat until both sides turn into Golden brown in colour.Flipping them as needed..

5. Now Oats kebabs are ready, serve it hot with ketchup or Green chutney..

Spoon the cooked rolled oats onto a shallow baking tray, press a sheet of ding film onto the surface and leave to go cold.

SEE ALSO: Make the chicken kebab recipe from Eat Well for Less; How to make the oat cookies from Eat Well for Less.

Add sugar, cinnamon, baking powder and dried fruits to the mix.

Melt the low-fat spread in a pan.

Baked Vegetable Seekh Kebab Recipe combines the goodness of vegetables like carrots, cabbage, and green peas to make it more palatable by adding potatoes, and spiced rightly.