Easiest Way to Diet At Home Coconut Green Grams. #4weekschallenge

Easiest Way to Diet At Home Coconut Green Grams. #4weekschallenge Delicious, fresh and tasty.

Coconut Green Grams. #4weekschallenge. Ndengu is really simple to prepare even though sometimes I get asked on ways to make them tasty. This is a really simple Coconut Ndengu Recipe which requires very little ingredients to make it delicious… and the beauty of this ndengu with. Green Gram with Coconut / Cherupayar Thoran Yum.

Green mung beans and coconut go so well together and the freshly ground spices give a nice flavor to the curry.

M oong Gathi or Mooga Gathi or Muga Gathi is a traditional Goan dish usually served in temples.

This dish is made using sprouts of green gram in a delicious coconut gravy which is tempered with mustard leaves and curry leaves.

You can have Coconut Green Grams. #4weekschallenge using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Coconut Green Grams. #4weekschallenge

1. Prepare of Pre-cooked green grams(ndengu).

2. It’s of Coconut cream (5 tbsp).

3. You need of Onions (2 large).

4. It’s of Tomatoes (4 Medium size).

5. It’s of Hoho (1 medium size).

6. It’s of Coriander.

7. You need of Garlic/ginger (1tsp each).

8. You need of Curry powder (1 tsp).

9. You need of Turmeric (1 tsp).

10. It’s of Garam masala (1 tsp).

11. You need of Salt (1 tbsp).

12. Prepare of Carrot (4grated).

This mooga gathi recipe is a pure veg dish made without using onion and garlic.

Green moong dal or green gram dal is very rich in protein, iron, fiber, antioxidants, and phytonutrients.

Besides, it is a good source of potassium, magnesium, manganese, zinc, copper, folate, and vitamin B.

The water and meat are sterile until the coconut is opened, so it can be enjoyed without processing or preservatives.

Coconut Green Grams. #4weekschallenge step by step

1. Start by heating up your oil in a pan,Add your onions together with hoho and let them cook till they turn Golden brown.

2. Add in your tomatoes let them cook for 5 minutes or until they are totally crushed and the salt..

3. Add your spices,Garlic,ginger,Turmeric,Garam masala stir and let them cook for two mins.

4. Add the carrots and let them cook for two minutes,then add in your Green Grams and Mix them all together..

5. Last pour your coconut cream and Mix and let it come to a boil then add coriander, you can add more water if you wish..

6. Serve when hot.Served mine with Garlic Rice☺.

The green gram is one of the healthiest plant-based sources of protein.

It boasts high antioxidant levels, fiber and B vitamins that support female health. 'Mooga Ghushi' is a sprouted green gram-coconut based tangy gravy, another traditional delicacy of the Konkani community of Mangalore in the southern part of India. 'Moogu' in Konkani is green gram and 'Ghushi' is a standard coconut masala of this Konkani cuisine; a blend of coconut, tamarind and roasted red chillies with a seasoning of mustard seeds and curry leaves or crushed garlic.

Green gram curry recipe with Instant pot & stovetop instructions - Green gram also known as mung bean or whole moong dal is a lentil that is widely used in Asian cooking.

This green dal is used to make curry, stew, stir fry, soup and even sweet dishes.

Green gram is also sprouted and added to noodles and sprouts salads.