Recipe: at dinner Flavourful Egg and Vegetable Wrap

Lee Hall

Page content

Recipe: at dinner Flavourful Egg and Vegetable Wrap Delicious, fresh and tasty.

Flavourful Egg and Vegetable Wrap. Here is how you achieve it. In a large nonstick skillet, saute peppers in oil until tender. Meanwhile, in a large bowl, whisk the eggs, soy milk and salt.

Grease a medium saucepan with oil, then add eggs, whisking until combined.

Stir over medium heat until eggs are cooked.

Remove from heat and stir in peppers, tomato, onion, garlic powder, and salt and pepper to taste.

You can cook Flavourful Egg and Vegetable Wrap using 15 ingredients and 5 steps. Here is how you cook that.

Ingredients of Flavourful Egg and Vegetable Wrap

You need 3 of large tortillas.
You need 3 leaves of lettuce.
You need 1 of medium carrot.
You need 1 of small onion (I used white but purple is also fine).
Prepare 1 clove of garlic.
It’s 1/2 of medium cucumber.
Prepare 1 of small bell pepper (I used green but any colour is fine).
It’s 2 of large tomatoes.
You need 3/4 cup of shredded cabbage.
It’s 2 of and 1/2 tbsp tomato ketchup + more for assembling.
You need 2 of and1/2 tbsp salad cream or mayonnaise + more for assembling.
Prepare to taste of Salt,.
It’s of The juice of 1 medium sized lemon.
It’s 3 of and 1/2 tbsp vegetable oil.
It’s 2 of hard boiled medium sized eggs or cooked beef or chicken.

When ready to roll, fold the top and the bottom of the wrap over top of the veggies.

Taking on of the sides, wrap it around the veggies, making sure to hold everything in tight, and continue to roll until the wrap is fully sealed.

Coconut Curry Salad Wrap Recipe by Veeg → This flavorful curry wrap is the perfect example of a really filling yet easy to make plant-based recipe!

Inside this flavorful wrap are swiss chard, mushrooms, scallions, and tomatoes.

Flavourful Egg and Vegetable Wrap step by step

Prep the vegetables by washing them thoroughly in salted water. Grate the carrot, remove the seeds and dice the tomatoes and bell pepper. Cut up the onions as well and finely dice the garlic or press if you have a garlic press. Put all these in separate bowls (preferably). Mix the cucumber and garlic together at this point to make handling easier..
Next, pour about a tsp each of both lemon juice and oil on all the vegetables and salt to taste. After, leave for about 5 minutes and then strain all the vegetables except the lettuce so the wrap doesnt turn out soggy. Also in a separate bowl, mix the ketchup and cream or mayo until well combined..
To assemble, (I assembled mine on my cutting board) microwave the tortillas for about 15 seconds to make them more flexible. Next, brush about 1 and 1/2 tbsp of the ketchup and cream mixture all over the tortilla..
Then put 1 lettuce in the middle of the tortilla and next pour on a generous amount of cabbage, then tomatoes, followed by half of the eggs/beef/chicken and carrots, then cucumber and garlic and finally some bell peppers and onions and more egg/beef/chicken (this is just the order I like to follow to give you the perfect bite but feel free to switch it up.) You can add fries too. To finish, drizzle on some extra tomato ketchup and salad cream or mayo..
Then, fold up the wrap by folding the two edges facing you onto the filling, turning the cutting board and then rolling the wrap to form a log, add extra ketchup and cream mixture to help the wrap to stick if necessary. Lastly heat up a non-stick pan on medium low heat and char in the pan for a few seconds, turning frequently to avoid burning. Enjoy!.

The sauce is an easy Dijon mustard-maple sauce.

If you like, you can add a few tablespoons of mayo to make it creamy.

Veggie wraps are super healthy, easy to make and perfect for meal prepping.

Whether you prefer a tortilla wrap, a lettuce wrap, a collard wrap or even a sweet dessert wrap, there's something in this recipe collection for you!

I love wraps, you love wraps, we all love wraps!