Recipe: Appetizing Healthy Curry Turmeric Stir-fried Green Beans

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Recipe: Appetizing Healthy Curry Turmeric Stir-fried Green Beans
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Recipe: Appetizing Healthy Curry Turmeric Stir-fried Green Beans Delicious, fresh and tasty.

Healthy Curry Turmeric Stir-fried Green Beans. Great recipe for Healthy Curry Turmeric Stir-fried Green Beans. We've decided to embark on a more healthy diet in this house by (no, we still eat meat hehehehe) eating more vegetables. I saw a relative make this during Chinese New Year and it was delicious!

Heat the oil in a saucepan over medium-high heat.

Cook the onion, serrano pepper, garlic, and curry leaves in the oil until the onions are golden brown.

Add the green beans to the mixture and stir until evenly coated.

You can have Healthy Curry Turmeric Stir-fried Green Beans using 11 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Curry Turmeric Stir-fried Green Beans

  1. It’s of Green beans, halved.

  2. It’s of garlic, chopped.

  3. You need of turmeric.

  4. Prepare of curry powder.

  5. You need of cumin powder.

  6. You need of red pepper flakes (optional).

  7. It’s of salt and pepper.

  8. You need of seasoning (chicken, mushroom, beef, anchovies, etc).

  9. It’s of sugar.

  10. It’s of broth/water.

  11. You need of soy sauce (optional).

Add the curry leaves, chopped green chillies and ginger.

Salt to taste Next add the beans, salt and turmeric and stir everything in until the turmeric and salt are distributed and the oil coats the green beans too.

Reduce the heat; cover and cook until the potatoes are fork tender and the beans are cooked through.

The cooking time will depend on the kind of potatoes and how long the beans take to cook.

Healthy Curry Turmeric Stir-fried Green Beans instructions

  1. Heat oil, saute garlic until fragrant, approx 30 seconds.

  2. Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes.

  3. Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth.

  4. Cook for 1 minute (If youre using softer vegetables like eggplants, add now to steam a little).

  5. Youre done!.

Green Bean Curry potatoes is a delicious Indian curry cooked with creamy potatoes and just a few earthy spices.

It's also quick and simple to cook, although it's well worth making the curry leaf oil the night before, too - the way the green oil floats on the surface of the coconut milk is beautiful (and will earn you serious cheffy brownie points too).

Heat oil in kadai and add mustard, urad dal and then add curry leaves and onion, fry till onion turns out golden brown.

Now add enough water to the beans to get cooked.

Mix well and cook cover with a lid in a medium flame, till the beans gets cooked.