How to Tips At Home Healthy Curry Turmeric Stir-fried Green Beans

How to Tips At Home Healthy Curry Turmeric Stir-fried Green Beans Delicious, fresh and tasty.

Healthy Curry Turmeric Stir-fried Green Beans. Great recipe for Healthy Curry Turmeric Stir-fried Green Beans. We've decided to embark on a more healthy diet in this house by (no, we still eat meat hehehehe) eating more vegetables. I saw a relative make this during Chinese New Year and it was delicious!

Heat the oil in a saucepan over medium-high heat.

Cook the onion, serrano pepper, garlic, and curry leaves in the oil until the onions are golden brown.

Add the green beans to the mixture and stir until evenly coated.

You can cook Healthy Curry Turmeric Stir-fried Green Beans using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Curry Turmeric Stir-fried Green Beans

1. Prepare of Green beans, halved.

2. Prepare 4 cloves of garlic, chopped.

3. It’s 1/2 tsp of turmeric.

4. It’s 1 tsp of curry powder.

5. You need 1/2 tsp of cumin powder.

6. You need 1 tsp of red pepper flakes (optional).

7. You need 1/2 tsp of salt and pepper.

8. It’s 1 tsp of seasoning (chicken, mushroom, beef, anchovies, etc).

9. It’s 1 tsp of sugar.

10. It’s 1/2 cup of broth/water.

11. It’s 1 tsp of soy sauce (optional).

Add the curry leaves, chopped green chillies and ginger.

Next add the beans, salt and turmeric and stir everything in until the turmeric and salt are distributed and the oil coats the green beans too.

Reduce the heat; cover and cook until the potatoes are fork tender and the beans are cooked through.

The cooking time will depend on the kind of potatoes and how long the beans take to cook.

Healthy Curry Turmeric Stir-fried Green Beans instructions

1. Heat oil, saute garlic until fragrant, approx 30 seconds.

2. Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes.

3. Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth.

4. Cook for 1 minute (If youre using softer vegetables like eggplants, add now to steam a little).

5. Youre done!.

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