Recipe: Yummy Chickpea and Spinach Curry

Recipe: Yummy Chickpea and Spinach Curry Delicious, fresh and tasty.

Chickpea and Spinach Curry. Tender chickpeas in a tomato-onion gravy with soft spinach, boldly flavored with just a handful of spices, this curry is the absolute business. This recipe will make four large servings, or six if served with some basmati rice, naan bread, and perhaps a tangy tasty kachumber salad to round it off. Bursting with iron rich spinach and protein packed chickpeas, this curry freezes well and it's absolutely delicious and easy to.

Serve with nan, pita or rice if desired.

How To Make This Spinach And Chickpea Curry Recipe.

Cooking garlic, onions, and ginger in coconut oil.

You can cook Chickpea and Spinach Curry using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Chickpea and Spinach Curry

1. It’s 1 of yellow onion.

2. Prepare 1 of big piece of fresh ginger (to taste).

3. Prepare 2 of garlic cloves.

4. It’s 1 can of chickpeas (400g), rinsed and drained.

5. You need 1 can of chopped tomatoes.

6. Prepare 350 g of frozen chopped spinach.

7. Prepare 2 tablespoons of curry powder.

8. Prepare of (to taste) black pepper, salt.

9. Prepare 1 teaspoon of sugar.

Adding the spices to the oil.

Warm coconut oil (or canola oil) in a medium-sized dutch oven or large saucepan over medium-high heat.

Add the onion, garlic, and fresh ginger.

Coat in the oil and cook until the onion starts to soften but before.

Chickpea and Spinach Curry instructions

1. Dice the onion, chop the ginger finely and crush the garlic cloves. Heat a tablespoon of oil in a skillet over medium high heat.

2. Add onion to the skillet. Fry until translucent, then add ginger. As soon as it gets fragrant, add garlic.

3. Next, add cooked chickpeas, canned tomatoes and spinach. Cover with a lid and bring to a boil.

4. Add seasoning and simmer for 10-15 minutes stirring occasionally. Serve over rice. Enjoy :).

In a large saucepan or dutch oven, heat oil over medium heat.

Stir in the chickpeas and tomatoes.

This protein-packed chickpea and spinach curry is the perfect meal in a pinch!

If you're a fan of chickpeas alone, you need this dish in your life.

This curry will fill you up without weighing.