How to Spring at dinner Quinua and Spinach idli

How to Spring at dinner Quinua and Spinach idli Delicious, fresh and tasty.

Quinua and Spinach idli. Processed quinoa seeds are gluten-free, high protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B- vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Quinoa is high in protein compared to most plant foods.

I had tried idli batter using Kambuu.

Grinding kambuu in Grinder along with Urud dhal,I am getting sound from the grinder.

May be that is the reason for it.

You can have Quinua and Spinach idli using 11 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Quinua and Spinach idli

1. You need 3/4 cup of vegetable stock.

2. Prepare 1/4 cup of quinua.

3. You need 1 cup of semolina.

4. You need 1/2 cup of spinach puree.

5. Prepare 1 tbsp of green chilli and corriender paste.

6. Prepare 1/2 tsp of garlic paste.

7. It’s 1/4 tsp of ginger paste.

8. You need 1/2 cup of whisked curd.

9. It’s 1/2 tsp of salt.

10. It’s 1/2 tsp of eno fruit salt.

11. Prepare 2 tbsp of olive oil for greasing.

With lots of eggs - Spinach Quiche crustless quiche I am sure this will attract my husband.

Quinoa additions was one more thing that pulled my attention.

I recently started experimenting with quinoa and this one was a interesting way to have quinoa.

Quinoa Idli, Quinoa bisi Bele bath, Quinoa Adai, Quinoa parfait quinoa lemon, Quinoa is one of the popular health food these days.

Quinua and Spinach idli step by step

1. Take quinua in a pan add vegetable stock, salt and cooked to till done (if need add some water not to much) when done left to cool.

2. Now add semolina, cooked quinua, curd, spinach puree, green chilli and corriender, ginger and garlic paste, salt and mix.

3. Now add whisked curd and mix nicely (if need add water) and cover it and rest for 15 minutes.

4. Now add eno salt and whisk.

5. Other side heat a idli maker with boiling water, Now grease the tray with oil and pour better in this and arrange the tray in maker, close the lid and cook on medium flame.

6. Now add eno salt and whisk.

7. Other side heat a idli maker with boiling water, Now grease the tray with oil and pour better in this and arrange the tray in maker, close the lid and cook on medium flame.

8. When done rest few second to cool and set.

9. Now left out and serve hot with sambhar or dal tadka for more taste.

High in protein, fiber, antioxidants and gluten-free, it is a healthy substitute to rice.

Idli is a popular and staple South Indian breakfast dish.

This variation made with quinoa is healthy, tasty and delicious.

In the grinder, add the rice, fenugreek seeds and quinoa and add water little by little and start grinding.

Take rice and quinoa in the same blender and puree till smooth.