Easiest Way to Cooking Yummy Backed Pumpkin Cauliflower and Beans Tikka Roll

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Easiest Way to Cooking Yummy Backed Pumpkin Cauliflower and Beans Tikka Roll
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Easiest Way to Cooking Yummy Backed Pumpkin Cauliflower and Beans Tikka Roll Delicious, fresh and tasty.

Backed Pumpkin Cauliflower and Beans Tikka Roll. This Chorizo and Butter Bean Winter Stew is the perfect winter meal- deeply flavoured, slowly cooked and warming right to the soul. It's so quick to put together and you can add in any. This week the Petits Chefs made Jamie Oliver's Cauliflower Tikka Masala from his latest book, Veg (or "Ultimate Veg" in the US/ Canada).

Heat the oil in a large skillet over medium-high.

In a saucepan over medium heat or instant pot on saute mode, combine the tikka masala sauce and baked cauliflower.

At this point you can also add in a cup or more chickpeas for added protein.

You can cook Backed Pumpkin Cauliflower and Beans Tikka Roll using 15 ingredients and 4 steps. Here is how you cook that.

Ingredients of Backed Pumpkin Cauliflower and Beans Tikka Roll

  1. Prepare of For Tikka.

  2. It’s of yellow pumpkin.

  3. You need of cauliflower.

  4. It’s of beans.

  5. You need of Lemon Juice.

  6. It’s of Shan Tikka Masala.

  7. Prepare of Kashmiri Red Chilli Powder.

  8. It’s of Garlic Powder.

  9. Prepare of oil / butter.

  10. You need of wheat flour paratha.

  11. It’s of Bbq Sauce.

  12. You need of Tomato Ketchup.

  13. You need of coriander leaves.

  14. It’s of Thinly Sliced onion.

  15. Prepare of thinly sliced tomato.

Taste and adjust salt and flavor.

Making this a delicious, healthy and gluten-free lunch or dinner that's super easy to make.

Vegetarian Tikka Masala (cauliflower or gobi masala) is the perfect Indian dish for vegetarians and meat-eaters alike.

There's so much flavor in this Indian cauliflower recipe!

Backed Pumpkin Cauliflower and Beans Tikka Roll step by step

  1. Wash And Cut The pumpkin to squre shape,clean the cauliflower florets and beans cut the beans into one inch size. In a pyrex bowl add pumpkin, cauliflower and beans Apply All The Masala mix it well,lemon juice And add oil/butter Marinate 10 Minutes.

  2. Preheat oven to 180 degree, 20 minutes keep the bowl safely,Grill the vegetables to 30 minutes, first bake 15 minutes,after 15 minutes,safely remove the veggie bowl out side and shake it well add litter butter,again back to the oven baked it another 15 minutes. Healthy baked pumpkin is ready..

  3. Now arranging roll in a plate place the wheat paratha,Spread,BBQ Sauce, Place The baked Pumpkin Cauliflower and beans Tikka Sprinkle Ketchup And roll it.

  4. Now Baked Pumpkin Tika Wheat Paratha Roll Is Ready. Repeat the same rest of Wheat parathas..

Cauliflower Tikka Masala is such an amazing dish.

How to Make Cauliflower Chickpea Masala - Step by Step Photos.

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Pumpkin and Other Winter Squash Recipes.

Chickpea Flour Frittata - Eggless Vegan Frittata.