Recipe: Perfect Vegetable soup and semovita

Recipe: Perfect Vegetable soup and semovita Delicious, fresh and tasty.

Vegetable soup and semovita. Ingredients of Semovita Masa with taushe(vegetable soup) Prepare of For the masa. You need Half of cup sugar. Prepare of Oil for making the masa.

So fresh 😍😍😘 Tasty & Delicious Tumeric Semo and Vegetable soup Pounded Yam, Samvita, Semovita, Amala, Eba, Afang Soup, Vegetable Soup, Efo Riro, Bitter Leaf Soup, Oha Soup, Egusi Soup, Ogbono Soup, Okro Soup, White Okro and Stew.

Swallow is a Nigerian term for starchy solids made from cassava or manioc plants.

It usually goes with most Nigerian soups when molded into small balls flexible enough to be swallowed.

You can have Vegetable soup and semovita using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Vegetable soup and semovita

1. You need of Pumpkin leaves (ugu).

2. Prepare leaf of Water.

3. It’s of Green vegetable (aleho).

4. It’s of Tomato paste.

5. You need of Beef.

6. It’s of Stock fish.

7. Prepare of Dried fish.

8. It’s of Palm oil.

9. It’s of Crayfish.

10. You need of Salt/seasoning.

11. You need of Onions.

12. It’s of Fresh pepper.

It includes eba, fufu, semovita, amala, wheat, pounded yam etc.

Ugu and waterleaf soup is a power-packed soup with a lot of vitamins, minerals, and fibre.

If you would like to learn how to prepare vegetable soup with ugu and waterleaf, you have come to the right place.

It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so.

Vegetable soup and semovita instructions

1. Clean and wash the beef, stock fish, dried fish, add salt and seasoning cubes, boil together until its tender..

2. Pour palm oil in a pot, add the tomato paste, fresh pepper, sliced onions and dey together, stir continuously to avoid burning. When it has fried, add the meat and stock… Stir together, add salt if necessary. Cover and allow to boil for few minutes. slice the vegetables.

3. Slice the vegetables and wash with some salt, drain to remove excess water. Add to the vegetables to the pot, stir together to fully combine all the ingredients.

4. Add the crayfish, stir together, cover and allow to boil finally. Your vegetable soup is ready… Enjoy!.

Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in.

You haven't even added the calories you would get from the soup especially with our Nigerian soups that contain lots of palm oil.

I would rather you stick to healthier forms of food which are filling and have lesser calories.

Traditional Igbo Vegetable Stew served with White Rice and Fried Plantain.

Served with Choice of Swallow (Wheat, Semovita, Garri and Pounded Yam) Add the semovita with one hand while stirring simultaneously with the other until all the semovita is gone.