Easiest Way to Quick Perfect Vegetable Oats Upma

Easiest Way to Quick Perfect Vegetable Oats Upma Delicious, fresh and tasty.

Vegetable Oats Upma. Oats upma can be served plain, drizzled with some lime or lemon juice or also served with a side of coconut chutney. Oats upma also makes for a healthy tiffin box snack. Heat ½ tsp oil in a shallow frying pan.

The Vegetable Oats Upma Recipe can be a quick and delicious breakfast or a dinner that can be made in a jiffy.

Oats made interesting with the addition of vegetables and simple tadka, lending great flavour to the upma.

Serve Vegetable Oats Upma along with Raw Mango Coconut Chutney Recipe for a healthy breakfast. oats upma recipe

You can cook Vegetable Oats Upma using 18 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Vegetable Oats Upma

1. It’s 1 cup of rolled oats.

2. It’s 1 of small onion finely chopped.

3. Prepare 2 of green chillies slit.

4. You need 1 tbsp of finely chopped capsicum.

5. You need 1 tbsp of finely chopped carrot.

6. Prepare 1 tbsp of finely chopped beans.

7. You need 1 tsp of lemon juice.

8. You need 1/2 tsp of sugar.

9. You need to taste of Salt.

10. It’s 1 1/2 cup of water.

11. You need 1/2 tsp of grated ginger.

12. You need 2 tsp of oil.

13. You need 1/2 tsp of mustard seeds.

14. It’s 2 pinch of heeng (optional).

15. You need 5-6 of curry leaves.

16. Prepare 1/2 tsp of bengal gram/chana dal.

17. Prepare 1/2 tsp of split black gram/urad dal.

18. Prepare of Chopped coriander leaves for garnishing.

oats for breakfast with detailed photo and video recipe. a unique and adapted version of upma or uppittu recipe made with cooking oats and vegetable mix. generally, oats are served with milk or as overnight oats meal for breakfast. but it is a healthy and tasty oats recipe to start your breakfast full of fibre.

Vegetable Oats Upma Step-wise picture recipe to make healthy & very delicious breakfast with oats - Vegetable Oats Upma!

A South Indian twist to oats, to make it not just bearable but tasty for breakfast every morning.

Keyword: Breakfast, Gluten Free, Oats, Savory, Upma, Vegan, Vegetables.

Vegetable Oats Upma instructions

1. Heat a pan on low medium heat. Add rolled oats and dry roast till it get slightly brown in colour. Keep aside..

2. In the same pan heat oil. Add mustard seeds, chana dal and urad dal. Fry till mustard seeds splitters..

3. Now add heeng, onion, curry leaves, green chillies and ginger. Saute till onion turns light brown in colour..

4. Meanwhile in another pan, add 1 1/2 cup water, carrots, capsicum and beans. Let it boil for 2-3 minutes..

5. Now add roasted oats to the tempering and mix it well. Then add boiled veggies along with water, keep stirring..

6. Add salt, mix well. Cover with a lid and cook for 3-4 minutes on low flame..

7. Later add lemon juice, sugar and coriander leaves..

8. Enjoy vegetable oats upma when hot..

9. I have relished it with yummy strawberry shake.

10. Notes:-.

11. You can add vegetables of your choice or can skip veggies and just make it as plain upma..

12. If you want you can add roasted cashews and fresh grated coconut..

Add more water if the consistency looks too sticky.

Wait till the oats are properly cooked. - Once it's ready, add the lime juice which gives the dish a tangy zing, tangy taste! - Take it out in a serving bowl and add final touches to the dish by garnishing it with coriander leaves.

Your yummy and healthy Vegetable Oats Upma breakfast is ready.

Oats and Vegetable Upma is a delicious breakfast that can be enjoyed anytime of the day but is best when had first thing in the morning.

Oats & Vegetable Upma is a nourishing and healthy Indian breakfast recipe, made in an Instant Pot.